194 instead Recipes

tart apples, pears (if using other mixed fruits instead, just be sure to have about 4 lbs total), lemon juice, sugar, raisins, nutmeg, cinnamon (or any other spice you love!), flour, brown sugar, salt, cinnamon, nutmeg, butter, ice water, rolled oats

quick oats, milk, egg, cottage cheese, berries (optional) or 1/2 cup mashed bananas (optional) or 1/2 cup raisins (optional) or 1/2 cup canned pumpkin (optional) or 1/2 cup chopped fruit (optional), sugar (brown is nice instead, and splenda works too to keep it healthy), cinnamon, nutmeg, vanilla, sliced almonds (optional) or 2 tbsp chopped pecans (optional) or 2 tbsp chopped walnuts (optional)

head cabbage (you won tsp use the whole head), rice, cooked (i use brown rice), ground beef, onion, finely chopped, green pepper, finely chopped, garlic, finely chopped, pkt. sodium free beef bouillon (i use herb ox brand, in green and yellow box), ground allspice (i use fresh , and grind my own), thyme, celery salt, fresh ground pepper, egg, roma tomatoes , in sauce (i crush the tomatoes with my fingers when i take them out of the can), tomato sauce, tomato paste, dried onion flakes (you can use 3 tsp. fresh onion or 1 tsp. onion powder instead), salt, fresh ground pepper, brown sugar, celery salt , to sprinkle on top of cabbage rolls once sauce is poured over them

olive oil, onions, chopped, celery, chopped, garlic cloves, chopped, pork tenderloin, cut into 1/2-inch cubes, reduced-sodium chicken broth (may need more), yellow hominy, drained (can use white instead of yellow), fresh tomatillos, husked, rinsed, and coarsely chopped, diced mild green chilies, drained, ground cumin, chili powder, chopped fresh cilantro, plus additional (to garnish )

milk, butter, melted, egg, yellow cornmeal (or can use white or blue instead), all-purpose flour, sugar, baking powder, salt

potatoes (peeled ), red onion (chopped ), green chili pepper (can use red chilli powder instead), fresh coriander leaves (optional), drop mustard oil, salt and pepper

original recipe, fine wholemeal flour, salt, oil, water, my low g.i. variation, wholemeal flour, wheat germ, oat bran (non-processed), salt, oil, water, this variation uses more liquid because i ve found that wheat germ and wheat bran and oat bran have very little ability to soak up liquids in mixing. if you find you need more liquid, it is easiest to add oil, instead of water.

vegetable broth (instead of using oil), onion, chopped, garlic cloves, minced or put through a press, ground ginger, turmeric, curry powder , to taste, brown rice, washed, dried lentils, water, vegetable bouillon cubes, salt, raisins or 1/3 cup currants, tart apple, diced (e.g. granny smith)

my bread machine pizza dough or store bought pizza dough(i will post my pizza recipe on a separate page), hot salsa (use mild if you are not into spicy), light sour cream, mozzarella cheese, cheddar cheese, avocado, sliced thin, steak cooked, sliced thin (you can omit this or use chicken instead), onion, sliced thin, juice from 1/4 lemon, drizzle olive oil, salt and pepper

potatoes, diced small, carrots, diced small, onion, chopped, frozen peas (can use green beans instead if you prefer), seitan (gluten steaks or any other kind of mock meat can be used. my favorite is worthington frichik, but i ) or 1 cup textured vegetable protein (my favorite is worthington frichik, but i believe it has egg in it so its not vegan only vegetarian), flour, oil, soymilk, vegetable stock, whole wheat flour, unbleached white flour, salt, oil, water

low-fat cream cheese or 3 (8 oz) packages cream cheese, i always use philadelphia brand,softened, condensed milk , i always use eagle brand low fat, pumpkin , not pie filling, maple syrup , not pancake syrup,use the real thing, eggs, ground cinnamon, ground nutmeg (or instead of cinnamon and nutmeg, use 2 tsp pumpkin pie spice), salt, gingersnap cookies

cream cheese, softened, pizza sauce, italian cheese blend, shredded (or use mozzarella if you can tsp find the blend), pepperoni, sliced and quartered (i use stick pepperoni instead of pre-sliced pizza pepperoni), ripe olives, drained and sliced, bagel chips , for serving

ground beef, chopped onion ( i use 2 tsp onion powder instead), enchilada sauce, tomato sauce, tortilla chips (i use the bite size chips), shredded mozarella cheese, shredded cheddar cheese

blue cheese, almonds, grilled pears, instead of meat try shaved cheese, those meat eaters try chicken on top ), wine, bread

real mayonnaise, chopotle peppers in adobo sauce, lime juice, honey, ground cumin, salt and pepper to taste, head of green cabbage, finely shredded, carrots finely shredded, onion, halved and thinly sliced, fresh cilantro, instead of the cabbage and carrot, i use a bag of the pre mixed slaw mix

eggs, sugar, evaporated milk, omit the sugar and evaporated milk and use 1 can sweetened condensed milk instead), milk, grated uncooked sweet potatoes, cinnamon, nutmeg, margarine

happiness, by lydia o. jackson, kettle hummed a greeting, kitten streched and mewed, rocking chair invited, baby smiled and cooed., pinafore enveloped, mother young and fair, toys much loved and cherished, were scattered here and there., geraniums were blooming, in pots along the sill, curtains fluttered gaily, a bowl of bright red apples, stood upon a shelf of pine, fancy cups and saucers, displayed a rose design ., bright braided rugs were scattered, upon a polished floor, while sunshine streamed through windows, also through the door ., gingerbread was baking, its luscious fragrance filled the air, room seemed filled with magic . . ., used through courtesy of, american courier, kitchen magic, by violet rouke broder, when gray days sometimes leave you, at a loss for what to do, fill your house with warth and fragrance . . ., bake a pie , a cake, or two., make some heart-shaped sugar cookies, a creamy pudding, fine, a batch of fudge or brownies, helps to pass the gloomy time., a tin of golden muffins, some loaves pf fresh-baked bread, i am sure will be more pleasing, then some store-bought bread , instead., what a thoughtful , cheery greeting, when they sniff your homemade goodies, wafting welcome evermore .

self-raising flour, brown sugar, cocoa powder, salt, melted butter, vanilla essence, milk, boiling water, ground cloves (i used cinnamon and chilli powder instead), dark chocolate , piece (optional)