194 instead Recipes

boneless skinless chicken breast, cubed, uncooked long grain rice, chicken base and 1 cup hot water or 1 cup chicken stock, instead of water and base combination, curry powder, dark chili powder, minced onions (dehydrated ) or 3 tbsp onions, diced, minced garlic, crushed red pepper flakes

eggs, sugar (you can use splenda instead, doesn tsp make much difference to flavour), vanilla extract, ground nutmeg, brandy, dark rum (coruba or captain morgan is best for flavour, but black heart is ok), whipping cream, milk

grain and wild rice blend (the brand doesn tsp matter, it s the 2 serving size.), water (or as specified on the package), olive oil (or the amount of butter as specified on the package, 1 tbsp of oil instead of butter.), seedless grapes, sliced in half or 1/2 cup raisins or 1/2 cup dried craisins or 1/2 cup dried cherries, toasted pine nuts or 1/4 cup pecans or 1/4 cup almonds or 1/4 cup walnuts, cilantro, coarsely chopped (optional), chopped celery or 1/4 cup cucumber, for crunch, vinegar, to taste (i prefer nipa sap, but white , raspberry, cider and balsamic work)

cake flour, cake flour, sugar, sugar (note : use 1/3 cup lite sugar instead), baking powder, baking soda, cinnamon, salt (optional), applesauce, egg white, carrot, finely shredded, vanilla, walnuts, crushed

crushed weetabix, sultana, self raising flour, sugar (i use sweetener instead), milk, mixed spice

linguine, butter, cayenne pepper , instead, eggs, brown sugar, i used 2 tbsp. soy sauce, sliced green onions, parsley, chopped

clarified butter (you can use butter instead), butter, flour, brown sugar, cinnamon, fresh rhubarb, vanilla sugar (= 2 packets), cinnamon sugar , to sprinkle with

lean ground beef, chopped onion, garlic, finely chopped, tomatoes, undrained, water, beef bouillon cubes, pepper, uncooked orzo pasta (i use rice instead), frozen peas , carrots and corn vegetable blend

pomegranate seeds, dried (i used shan), water, splenda sugar substitute (can use honey instead)

oil, boneless beef roast, cut into about 1-1/2 inch cubes (i use sirloin), stalks celery, chopped, onion , coarsley chopped, chopped fresh garlic (or to taste), chopped jalapeno peppers (optional), tomato paste, beef consomme, undiluted (can use regular beef broth instead of consomme, but the consomme is better), water, diced tomatoes with juice, worcestershire sauce, seasoning salt, pepper, bay leaf, potatoes, peeled and cut into about 1-1/2-inch cubes, carrot, cut into 2-inch chunks, flour, water, browning sauce (i use kitchen bouquet for this), frozen peas, thawed, frozen pearl onions (or to taste), hot cooked pasta, grated parmesan cheese (optional)

whole wheat flour, baking powder, salt, ground cinnamon, plain yogurt (can substitute low-fat milk instead), egg beaters, margarine, sugar (note: use 1/2 cup splenda ), grated zucchini

beef chuck or 5 lbs stew meat, cut in 1-inch cubes, onions, chopped, garlic cloves, tapioca or 1/2 cup brown rice flour, salt, pepper, beef broth, red wine or 1 cup apple juice, canned pumpkin (instead of tomato sauce) or 1 cup apple butter (instead of tomato sauce), carrots, sliced, turnips, diced, sweet potatoes, diced, apples, diced, stalks celery, sliced, caraway seed, marjoram, allspice berries, ginger, nutmeg

pastry, flour, salt, veg oil, cachaca or vodka (optional - but i like it hehehehe), white wine vinegar, water, tomato & onion mix (can), brown sugar, balsamic vinegar, oregano, chopped, crushed garlic (dried ) or 1-2 cloves garlic crushed, grated cheddar (i use mozzarella instead)

tempeh, vegetable stock, bay leaf, whole wheat bread (approx ), olive oil, onion, finely chopped, egg, beaten (or for vegan, use 1/4 cup of stock instead), minced parsley, salt (optional, depending on how salty your stock is ), dried marjoram, dried oregano, dried thyme, dijon mustard, ground walnuts (use food processor)

cous cous, butter, chicken stock (instead of water), white wine (optional), garlic (finely minced ), salt, seasoning (i change the seasoning to match or compliment my main dish), honey

granola 1 and 1/2 cups, whole wheat flour 1 cup, flax seeds or powder 2 tbsp, baking powder 2 tsp, baking soda 1 tsp, applesauce (i used unsweetened) 1 and 1/2 cups, vanilla lite soy milk 1/2 cup, granola for topping

try this maple nut fudge instead of traditional chocolate fudge. you make it the same way but with maple flavor., granulated sugar, brown sugar, evaporated milk, maple flavoring, walnut pieces

celery, roughly chopped, carrots, roughly chopped, onion, roughly chopped, potatos, peeled and diced, kumara (or sweet potato instead), peeled and diced, shallots, finely chopped, chilli peppers , deseeded and finely chopped, smoked fish, flaked off the bone (in nz i use kingfish), fresh fish, firm flesh, chopped (in nz i use hapuka), scallops, halved, sweetcorn, good dry white wine, light cream, garlic, oregano, bay leaves, salt and pepper to taste, parsley, finely chopped, butter, some olive oil