Pastel Recipe

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Pastel
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Minutes

Ingredients:

Directions:

  1. MIX ALL THE PASTRY INGREDIENTS TOGETHER
  2. KNEWAD FOR A MINUTE THEN SET ASIDE TO REST FOR 10 MINUTES
  3. ROLL SMALL PIECES OF DOUGH INTO 10X10CM SIZED SQUARES
  4. MIX ALL THE FILLING INGREDIENTS TOGETHER
  5. TOP ONE HALF OF EACH SQUARE OF DOUGH WITH A GENEROUS DOLLOP OF FILLING
  6. BRUSH EDGES OF DOUGH WITH WATER AND FOLD TO ENCLOSE FILLING
  7. CRIMP WITH A FORK TO SEAL
  8. HEAT 2CM OIL IN A PAN AND FRY PASTRIES UNTIL GOLDEN ALL OVER
  9. DRAIN ON KITCHEN PAPER AND SERVE WARM
  10. I SERVE IT WITH SWEET CHILLI SAUCE MOST OF THE TIME
  11. ENJOY :)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242 Kcal (1013 kJ)
Calories from fat 113.88 Kcal
% Daily Value*
Total Fat 12.65g 19%
Cholesterol 27.23mg 9%
Sodium 848.46mg 35%
Potassium 132.06mg 3%
Total Carbs 22.51g 8%
Sugars 2.31g 9%
Dietary Fiber 2.68g 11%
Protein 9.41g 19%
Vitamin C 2mg 3%
Iron 1.8mg 10%
Calcium 258.4mg 26%
Amount Per 100 g
Calories 248.46 Kcal (1040 kJ)
Calories from fat 116.93 Kcal
% Daily Value*
Total Fat 12.99g 19%
Cholesterol 27.95mg 9%
Sodium 871.12mg 35%
Potassium 135.59mg 3%
Total Carbs 23.11g 8%
Sugars 2.38g 9%
Dietary Fiber 2.75g 11%
Protein 9.66g 19%
Vitamin C 2.1mg 3%
Iron 1.9mg 10%
Calcium 265.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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