19 instant flakes fish Recipes

tilapia fillets or 1 -1 1/2 lb cod fish fillets or 1 -1 1/2 lb any mild white fish fillet, salt, ground black pepper, flour, instant potato flakes, grated parmesan cheese, parsley, garlic powder, eggs, beaten

fish fillets (each 1 person serving size), sour cream, lemon juice, light soy sauce, instant minced garlic, onion flakes, drops hot pepper sauce, salt and pepper

lemon cake mix (regular size), milk, grated lemon peel, divided, coconut extract, instant lemon pudding mix, sugar, black jelly beans, fresh lemon, flaked coconut

breadcrumbs, parmesan cheese, chicken flavor instant bouillon, parsley flakes, garlic powder, dry onion flakes, crushed red pepper flakes, salt, pepper, fish fillet (scod orange roughy), melted butter or 1/4 cup margarine

egg (or use 2 small s), dijon mustard (can use prepared yellow mustard), seasoning salt, garlic powder (if you are a garlic-lover then use 1 teaspoon), flour (more if needed), instant potato flakes, boneless fish fillets, lemon pepper (to taste) (optional), oil (for frying )

bacon slices, chopped onion, ground thyme, fat-free , less-sodium chicken broth, peeled baking potato , cut into 1/4-inch-thick slices, fresh or frozen whole-kernel corn, salt, black pepper, cream-style corn, evaporated fat-free milk, orange roughy or catfish fillets, cubed, instant potato flakes (not granules ), coarsely ground black pepper (optional)

egg, prepared yellow mustard, salt, instant mashed potato flakes, oil for frying, sole

butter, lemon juice, garlic clove, minced, instant chicken bouillon granules or 1 tsp beef bouillon granules, parsley flakes, knorr aromat seasoning , for meat (optional), basil, paprika, dry white wine, tilapia fillets

instant mashed potato flakes, vegetable oil, kosher salt, ground black pepper, cayenne pepper , or to taste, chicken wings, peanut butter, jalapeno pepper jelly, seasoned rice vinegar, soy sauce, fish sauce, toasted sesame oil, garlic, crushed, red pepper flakes, chili garlic sauce (such as sriracha), or to taste

fish fillet, butter, melted, lemon juice, worcestershire sauce, onion flakes, instant minced, breadcrumbs, parmesan cheese, grated

dijon mustard, garlic , almost pureed, black pepper, salt, buttermilk, fish fillets (of choice -- about 6 oz. each), instant potato flakes, butter or 2 tbsp margarine

fresh lime juice, olive oil, minced peeled gingerroot, curry powder, garlic cloves, minced, crushed red pepper flakes, firm-fleshed fish fillet, cut into 3/4-inch cubes (cod, halibut, or salmon), fresh snow peas, trimmed, green onions, thinly sliced, fat-free chicken broth, uncooked instant brown rice, salt

chicken stock , homade is best, eggs, beaten, unbleached white flour, cornmeal, salt, fresh ground black pepper, oil (for frying ), chicken thighs, skinned ,boned,defatted,cut bite sized, catfish nuggets , cut bite sized, hot italian sausage or 3 sweet italian sausage links, cut bite sized, smoked sausage , cut bite sized, chopped or shredded beef (amazing beef # 46982 is great to have on hand.), yellow onions , coursley chopped, green bell pepper, seeded ,coursely chopped, stalks celery, thinly sliced, baby carrots , cut in two lengthwise, garlic, minced, fresh ginger, grated, tomatoes, blanched,skinned ,coursely chopped, yukon gold potatoes , don tsp peel,just scrub them,cut into 3/8 inch cubes, cayenne, crushed red pepper flakes, worcestershire sauce, fresh lime juice, salt & freshly ground black pepper, masa harina, mixed with, cold chicken stock, instant potato flakes

grated fresh lemon rind, fresh lemon juice, light mayonnaise or reduced-fat coleslaw dressing, shredded cabbage, black pepper, divided, cod fillets (about 1-inch thick ), salt, instant potato flakes, salt-free greek seasoning (such as cavender s), olive oil, light wheat hamburger buns, toasted

cayenne pepper, eggs, flour, instant potato flakes, lime, pepper, salt, tilapia filets or chicken breast, vegetable oil

cod, instant potato flakes (more or less as needed), garlic (omit for cats)

egg white, beaten, milk, instant minced onion, salmon, drained (small tuna fish size cans) or 1 (7 3/4 oz) can , flaked, and skin and bones removed (ick...go with the tuna size cans...much easier), crushed ritz crackers or 1/2 cup crushed kashi cracker, butter or 1 tbsp margarine, all-purpose flour, shredded cheddar cheese, pepper