480 inspired raita Recipes

head of garlic, extra-virgin olive oil, kosher salt , freshly ground pepper, cumin seeds, plain low-fat yogurt, chopped peeled seeded cucumber, chopped fresh cilantro, chopped fresh mint, minced seeded jalapeno, more) fresh lemon juice, mixed dried legumes (such as lentils and whole mung beans), basmati rice, garlic clove, minced, chopped peeled fresh ginger, jalapeno, seeded, minced, leaves from pea tendrils , arugula, or spinach, chopped, peas (from about 8 oz in pods), chopped, chopped fresh cilantro, chopped scallions, chopped fresh mint, kosher salt, freshly ground black pepper, extra-virgin olive oil, divided

plain whole-milk yogurt, english hothouse cucumber, peeled, coarsely grated, coarse kosher salt, chopped fresh cilantro, chopped fresh mint

spring roll wrappers, olive oil (for frying ), simply potatoes traditional mashed potatoes, heavy cream, butter, garlic salt or 1/2 tsp garlic powder, green onion, finely chopped (to flavor filling ), applewood smoked bacon, goat cheese, shredded, sour cream, chopped scallion (green onions), sun-dried tomato

tomato, diced, cucumber, peeled and chopped, scallion, finely chopped, fresh mint, finely chopped, toasted cumin seed, plain yogurt

tuna in water, drained, low sodium soy sauce, eggs, beaten, pepper (or more to taste), white onion, minced, panko breadcrumbs, melted butter, mayonnaise, garlic powder, lemon pepper, lemon juice, tabasco sauce, sesame oil

tomatoes, quartered, onion, sliced thinly, cucumber, diced, black olives (optional, i dont use them ), olive oil, salt and pepper, ground chili pepper (optional), feta cheese, diced (low-fat is fine )

red onion, zucchini, tomatoes, black olives (1/4 cup once chopped- half a small can), reduced-fat feta cheese (i sometimes omit this), eggs, cavenders all purpose greek seasoning, flour tortillas

yoghurt (500 ml), cumin seed , roasted and ground, salt, black pepper, coriander leaves, finely chopped

cucumber, grated, plain 1% yogurt, mint, chopped, cumin seed, salt and pepper

hot brewed coffee, coffee liqueur (kahlua), tequila ( - rose cocoa cream), brown sugar, cream, cocoa powder (garnish ), chocolate-covered coffee beans (garnish ) (optional)

potatoes, extra virgin olive oil, ground cilantro, turmeric, cinnamon, chili pepper flakes, garlic clove, lemon , juice and zest of

beets , roots cooked, cold and cut in small cubes, apples, peeled and cut in small cubes, vegetable oil, whole coriander seed, whole cumin seed, black mustard seeds, plain yogurt, cumin, ground, coriander, ground, ginger juice, salt, pomegranate syrup (turkish specialty) or 2 tbsp sweet balsamic vinegar

cucumber (grated ), salt (to taste), plain yogurt (5 oz), chili powder, ground cumin or 1 pinch roasted cumin seeds, fresh ground pepper (to taste), cucumber , dusted with, paprika (to garnish )

ripe tomatoes, roughly chopped, cilantro, chopped, green onions, chopped, jalapeno peppers, minced (for less heat, use 1), yellow bell pepper, cored, seeded and finely chopped, kernels of 1 ear of corn, cooked, garlic, peeled and minced, juice of 3 fresh limes, olive oil, generous amounts of salt and pepper

plain yogurt, chopped seeded english hothouse cucumber, chopped fresh cilantro, chopped green onions, ground coriander, ground cumin

plain yogurt, diced radish, diced red onion, fresh lime juice, ground lamb, chopped red onion, major grey s mango chutney, chopped fresh coriander, ground cumin, ground coriander seeds, paprika, vegetable oil

curry powder, sugar, cumin, salt, cayenne, nutmeg, bone-in shoulder lamb chops, 1/2 inch thick, plain yogurt , whole milk or 8 oz low-fat, cucumber, peeled seeded and diced small, tomato, peeled seeded and diced small, fresh mint, chopped, mayonnaise, fresh lime juice, salt, minced garlic