7447 individual veggie frittatas points Recipes

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

olive oil, zucchini (1 lb total), halved lengthwise and cut crosswise into 1/8-inch-thick slices, salt, black pepper, chopped fresh chives, grated pecorino romano or parmigiano-reggiano (3/4 cup), eggs, lightly beaten

chopped onion, olive oil, fresh mushrooms, chopped, sliced hard salami , julienned, chopped roasted sweet red pepper, eggs, milk, grated parmesan cheese, minced fresh parsley, minced fresh chives, pepper, shredded part-skim mozzarella cheese, chopped fresh chives , optional

butter or margarine, sliced mushrooms, chopped green and/or red peppers, chopped onion, eggs, water

olive oil, onion, finely chopped, carrot, grated, zucchini, grated, butternut squash, grated, jarlsberg cheese, grated, salt, black pepper, eggs, beaten

onion, chopped, red bell pepper, chopped, olive oil, sliced white mushroom, yellow squash, chopped, fresh baby spinach leaves, egg substitute or 5 -6 whole eggs, dried basil, dried dill, salt and pepper, whole ripe tomato, sliced, grated parmesan cheese

green onions, chopped, tomatoes, chopped, zucchini, chopped, mushroom, chopped, pesto sauce, egg substitute (or 4 eggs), skim milk, parmesan cheese, shredded, olive oil (at the time of cooking), spaghetti noodles (at the time of cooking)

frozen hash brown potatoes, thawed, eggs, beaten, nonfat milk, table salt , to taste, black pepper , to taste, lean ham, cooked, finely chopped, sweet red pepper, finely chopped, green pepper, finely chopped, onions, finely chopped, low-fat cheddar cheese or 1/2 cup weight watchers shredded reduced-fat cheese

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn

veggie patties (such as gardenburger), prepared roasted red bell pepper hummus, whole wheat pitas, cut in half, shredded lettuce, thick) slices tomato, thick) slices cucumber

veggie burger , patty thawed if previously frozen, fat free egg substitute, chopped tomato, chopped mushroom, chopped onions

olive oil, zucchini , halved lengthwise and sliced, salt , pepper, chopped chives, grated parmesan cheese, eggs, beaten

olive oil, sliced red onion, chopped red bell pepper, chopped zucchini, egg whites or 1 cup egg substitute, light cheddar cheese, chopped fresh basil, black pepper, grated parmesan cheese

olive oil, sliced red onion, chopped red bell pepper, chopped zucchini, egg whites or 1 cup egg substitute, feta, chopped fresh basil, black pepper, grated parmesan cheese

olive oil, zucchini (1 lb total), halved lengthwise and cut crosswise into 1/8-inch-thick slices, salt, black pepper, chopped fresh chives, grated pecorino romano or parmigiano-reggiano (3/4 cup), eggs, lightly beaten

extra virgin olive oil, spanish onion, finely chopped, carrot, finely chopped, zucchini, finely chopped, summer squash, finely chopped, asparagus spears , cut into 1/4-inch slices, lasagna noodle, marinara sauce, white beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, mozzarella cheese, shredded, parmesan cheese, grated, unsalted butter, halved, salt & freshly ground black pepper

veggie burger (recipe calls for gardenburger black bean chipotle ), whole wheat tortilla (recipe calls for a la tortilla factory whole wheat low-carb or low-fat tortilla, large size), lettuce, shredded, tomatoes, nonfat sour cream, salsa, hot sauce (optional)

leek, thinly sliced, zucchini, grated, chopped green capsicum, frozen spinach, thawed and firmly packed, olive oil, eggs, beaten, reduced-fat feta cheese, crumbled, low-fat sour cream, parmesan cheese, grated