249399 indian without oil Recipes

fresh mint leaves, fresh cilantro, fresh lemon juice, minced fresh ginger, jalapeno chili, seeded, minced, more) plain yogurt, plain yogurt, tikka paste or mild curry paste (such as patak s), olive oil, garlic cloves, minced, minced fresh ginger, cayenne pepper, skinless boneless chicken breasts, cut into 2-inch cubes, butter lettuce leaves, english hothouse cucumber , halved lengthwise, thinly sliced crosswise, limes, cut into wedges

dried lentils, basmati rice, vegetable oil, cinnamon stick, cumin seeds, garlic cloves, finely chopped, chopped fresh ginger, water, salt, sugar, turmeric, chopped fresh cilantro, fresh lime juice

fresh corn kernels or frozen, thawed, carrot, grated, russet potato, peeled, grated, onion, finely chopped, shredded fresh spinach leaves, all purpose flour, frozen peas, thawed, chopped fresh cilantro, jalapeno chili, seeded, minced, minced garlic, minced fresh ginger, ground cumin, egg, beaten to blend, more) vegetable oil, plain yogurt, purchased major grey chutney

basmati rice (19 oz), vegetable oil, almonds, onion , halved lengthwise and thinly sliced crosswise, garlic clove, minced, fresh jalapeno chile, seeded and thinly sliced crosswise, garam masala, grated peeled fresh ginger, salt, chicken broth, heated

head cauliflower, cut into 3/4-inch-wide florets, yukon gold potatoes, peeled and cut into 1/2-inch cubes, vegetable oil, cumin seeds, salt, onion, finely chopped, garlic cloves, finely chopped, minced fresh jalapeno , including seeds, minced peeled fresh ginger, ground cumin, ground coriander, turmeric, cayenne, water, lemon wedges

vegetable oil, russet potatoes, peeled , cut into 1/2-inch pieces, minced fresh ginger, cauliflower florets, cut into bite-size pieces, salt, ground turmeric, chili powder, paprika, water, frozen peas, thawed

olive oil, garlic cloves, pressed, minced peeled fresh ginger, turmeric, ground coriander, paprika, russet potatoes, peeled, cut into 1/2-inch cubes, canned low-salt chicken broth, fresh lemon juice, chopped fresh cilantro

plain nonfat yogurt, minced peeled fresh ginger, divided, garlic cloves, minced, curry powder, ground cumin, cayenne pepper, halibut steaks or mahi-mahi fillets (each about 3/4 to 1 inch thick), diced english hothouse cucumber, seasoned rice vinegar, chopped fresh cilantro, olive oil, fresh cilantro sprigs

peanut oil, boneless skinless chicken breast, cut in large chunks, butter, garam masala, sweet paprika, ground coriander, grated fresh green ginger, chili powder (more or less to taste), cinnamon stick, cardamom pods, bruised, tomato puree, sugar, plain yogurt, cream, lemon juice

boneless lamb , trimmed of fat and cut into 1 pieces, vegetable oil, bay leaves, black cardamom pod, cinnamon sticks, peppercorns, onions, finely chopped, fresh ginger paste, minced garlic, green chili pepper, chopped (optional), salt, turmeric, coriander powder, cayenne pepper (optional), garam masala, diced tomato, plain yogurt, chopped fresh cilantro leaves

mung beans or 1 1/2 cups red lentils or 1 1/2 cups yellow lentils, turmeric, cayenne pepper, cumin, cardamom, curry leaves or 2 -3 bay leaves, chicken stock (preferably home-made) or 6 cups vegetable stock (preferably home-made), vegetable oil or 3 tbsp ghee, mustard seeds, garlic cloves, finely chopped, salt and pepper, lemon

chicken, washed,cleaned and cut into big pieces, oil, onion, sliced, tomatoes, peeled and sliced, fresh coriander leaves, chopped, ginger paste, garlic paste, garam masala powder, bay leaves, whole red chilies, coriander seeds, red chili powder, salt

pita bread rounds, cut horizontally in half, then cut into wedges, olive oil, divided, eggplant , quartered lengthwise, chopped onions, unpeeled garlic cloves, chopped fresh mint, chopped fresh cilantro, garam masala

chopped onion, bottled nonfat italian dressing, chopped peeled fresh ginger, dried crushed red pepper, curry powder, ground turmeric, skinless boneless chicken breast halves, olive oil, canned low-salt chicken broth, plain nonfat yogurt (optional)

frozen peas, onion, peeled, russet or idaho potatoes (about 3 1/2 lb), peeled, eggs, all-purpose flour, ground coriander, ground turmeric, ground cumin, minced peeled fresh ginger, minced fresh cilantro, vegetable oil, unsalted butter, curry-lime yogurt

whole milk, grated dried unsweetened coconut, light brown sugar, almonds, golden raisins, ground cardamom, dumpling or wonton wrappers, vegetable oil

coriander seeds, yellow mustard seeds, peanut oil, curry powder (preferably madras), minced peeled fresh ginger, chopped onions, carrots, peeled, thinly sliced into rounds (about 4 cups), grated lime peel, more) low-salt chicken broth or vegetable broth, fresh lime juice, plain yogurt (for garnish )

dried lentils , picked over, split peas , picked over, olive oil, chopped red onion, chopped garlic, turmeric, ground cumin, fresh cilanto leaves, fresh lemon juice, chili powder, pita bread , cut into triangles