Indian Butter Chicken Recipe

Posted by
Rate It!
Indian Butter Chicken
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat a wok until really hot, add 1 Tbsp oil.
  2. Add half the chicken and stir-fry for about 4 minutes or until chicken is a nice colour.
  3. Remove to plate.
  4. Add extra oil and cook remaining chicken.
  5. Remove from wok.
  6. Reduce heat and add the butter.
  7. When melted add all of the spices and stir-fry until fragrant- about 1 minute.
  8. Return chicken to wok and stir to coat with the spices.
  9. Add the tomato and sugar and simmer for 15 minutes- stir occasionally.
  10. Add the yogurt, cream and lemon juice and simmer for 5 minutes or until the sauce thickens a bit.
  11. Serve over rice.
  12. **This dish can be frozen. After step nine cool completely then store in a zip-lock bag in the freezer. To reheat, thaw in bag in fridge overnight then add contents to saucepan. Reheat gently, then simmer for 8 minutes - add the yoghurt, cream and lemon juice and simmer for 5 more minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.97 Kcal (1327 kJ)
Calories from fat 173.65 Kcal
% Daily Value*
Total Fat 19.29g 30%
Cholesterol 125.04mg 42%
Sodium 557.08mg 23%
Potassium 552.37mg 12%
Total Carbs 3.65g 1%
Sugars 2.03g 8%
Dietary Fiber 0.39g 2%
Protein 34.53g 69%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 123.16 Kcal (516 kJ)
Calories from fat 67.47 Kcal
% Daily Value*
Total Fat 7.5g 30%
Cholesterol 48.59mg 42%
Sodium 216.46mg 23%
Potassium 214.63mg 12%
Total Carbs 1.42g 1%
Sugars 0.79g 8%
Dietary Fiber 0.15g 2%
Protein 13.42g 69%
Vitamin C 1mg 4%
Iron 0.1mg 2%
Calcium 18.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top