236 indian whole Recipes

cabbage, cored and shredded, carrot, grated, jalapenos or 1 serrano pepper, cut into thin strips, vegetable oil, yellow mustard seeds or 1 tbsp black mustard seeds, whole dried red chili, salt, sugar, fresh cilantro, chopped, lemon juice

boneless skinless chicken breast, trimmed, garam masala, divided (more to taste), garlic powder, kosher salt, sliced seeded cucumber, plain greek yogurt (drained off water), chopped fresh cilantro or 1 tbsp mint, lemon juice, fresh ground pepper , to taste, whole wheat pita bread, warmed, shredded romaine lettuce, tomato, sliced (2 small or 1 large), sliced red onion

frozen cut beans, frozen green peas, olive oil (canola oil), cumin seeds, dried whole red chilies, washed white lentils (urad dal), coriander powder, turmeric powder, red chili powder, salt, lemon juice, asafetida powder (hing)

reduced-fat plain yogurt, drained unsweetened pineapple tidbits, salt, ground cumin, canola oil, onion, chopped, minced fresh gingerroot, garlic cloves, minced, curry powder, salt , ground cumin and ground coriander, cayenne pepper , optional, chickpeas or garbanzo beans, rinsed and drained, canned crushed tomatoes, whole wheat tortillas (8 inches), warmed, fresh baby spinach

olive oil, lean ground lamb, red curry powder, ground cumin, kosher salt, ground red pepper, chopped onion, chopped carrot, jalapeno pepper, chopped, garlic cloves, minced, tomato paste, brown lentils, fat-free , lower-sodium chicken broth, water, light coconut milk, whole peeled tomatoes, drained and coarsely chopped, reduced-fat greek yogurt, cilantro leaves

green beans (sliced ), carrots (peeled and grated ), whole wheat bread , crumbs of, new potatoes , boiled until soft, ginger, grated, mango powder, garam masala, chili powder, cilantro, chopped, salt , to taste, vegetable oil

sweet corn, whole wheat flour, chili powder, cumin seed (i use a bit more), lemon juice, chopped coriander, sugar, oil, salt

whole wheat flour or white flour, or 1 cup of each, baking powder, salt, oil, tap water, vegetable oil for frying

lentils, cinnamon stick, 2-3 inches long, bay leaf, garlic cloves, peeled, peeled fresh ginger, 1/8 inch thick and 1 inch in diameter, lemon juice, salt, ground black pepper, cayenne pepper, canola oil, ground asafetida powder, whole cumin seed

whole chicken, skin removed, cut into 12 pieces, salt, divided, ground black pepper, divided, ghee or clarified butter, sliced onions, sugar, minced garlic, minced ginger, minced green jalapeno chili, bay leaf, garam masala , recipe follows, diced tomatoes, tomato paste, boiling potatoes, 2-inch cubes, chicken stock, divided, black peppercorns, cardamom seeds, cumin seeds, coriander seeds, cinnamon sticks, dried red chiles, freshly grated nutmeg, turmeric

seedless cucumber (usually plastic-wrapped), cut into 1/2-inch cubes, salt, cumin seeds, chopped fresh cilantro, whole-milk plain yogurt

plain bulgarian yoghurt (thinned with 1 cup of water), chickpea flour , sifted (besan), ghee, dried red chilies (whole ), turmeric powder, gingerroot, grated, asafetida powder (hing), peanuts (roasted, skinned and ground), cumin seed , roasted (jeera), cinnamon stick (daalchini), mustard seeds (sarso), curry leaves, salt, chopped cilantro (to garnish , coriander or dhania)

whole milk, lemon juice or 1 tsp lime juice, sugar, cardamom powder (elaichi), water, for boiling , may need more (sugar, to water ratio should be 1-2)

unbleached all-purpose flour (10 oz), plus extra for the work surface, salt, plain whole-milk yogurt, vegetable oil , plus 3 tbsp, cold water

peach preserves, lemon juice, olive oil, ground red pepper, cumin, ground coriander, garam masala, canned whole tomatoes, drained, garlic cloves, ginger, peeled and chopped, skinless, boneless chicken breast halves, salt, water, hot cooked basmati rice