Rasgula (Indian Milk Balls) Recipe

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Rasgula (Indian Milk Balls)
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Ingredients:

  • 4 cups whole milk
  • 1 1/2 cups sugar
  • 3 cups water, for boiling , may need more ( sugar , to water ratio should be 1-2)

Directions:

  1. Add a teaspoon of lemon juice to the milk and bring it to a boil.
  2. The lemon juice will separate the milk into watery whey and solid chunks.
  3. Sift mixture through a clean muslin cloth and throw away the water. It will take about 15 minutes for all of the water to be removed.
  4. Blend solid chunks in blender with cardamon into a thick paste. You can add a FEW drops of water if needed but you want as thick of a paste as possible.
  5. Make small balls about 1 inch in diameter out of the paste.
  6. Boil water in a wide pan with at least 2-3 inches of water over medium low heat.
  7. Add sugar to water to make a light syrup.
  8. Gently drop the solid balls into the boiling syrup.
  9. Cook the balls in the syrup for about 1/2 an hour.
  10. Remove from heat and serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.7 Kcal (543 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 2.45mg 1%
Sodium 53.71mg 2%
Potassium 193.6mg 4%
Total Carbs 28.75g 10%
Sugars 28.19g 113%
Dietary Fiber 0.04g 0%
Protein 3.69g 7%
Vitamin C 0.3mg 0%
Calcium 159.1mg 16%
Amount Per 100 g
Calories 55.28 Kcal (231 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.04mg 1%
Sodium 22.89mg 2%
Potassium 82.51mg 4%
Total Carbs 12.25g 10%
Sugars 12.02g 113%
Dietary Fiber 0.01g 0%
Protein 1.57g 7%
Vitamin C 0.1mg 0%
Calcium 67.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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