89901 ika cook islands fish fingers Recipes

fish fillets (tilapia, whiting, etc.), low-fat mayonnaise, spicy brown mustard, garlic powder, salt and pepper, coriander (parsley can easily substitute), lemon juice, corn flake crumbs (toast crumbs or breadcrumbs can substitute), pam cooking spray, lemon wedge

fresh water fish head (appr. 2 large, rohu or catla), lentils (cooked ), turmeric, fenugreek seeds (roasted and ground), coriander (finely chopped ), green chilies (split in halves), mustard seeds, cumin seed (roasted and roughly ground), tomato (2 large- cubed ), onion (2 large-sliced ), water, salt (to taste), vegetable oil (6 tbsp)

bacon, chopped onions, stalks celery, sliced fresh mushrooms, chicken broth, diced potatoes, carrots, sliced, thyme, fresh fish, cooked shrimp (optional), old bay seasoning , to taste, clam juice, flour, corn, evaporated milk, tabasco sauce or hot sauce (optional), cornstarch , for thickening (optional)

fish steaks or 2 lbs fillets, skinned and boned, olive oil, garlic cloves, minced, pepper, vegetable oil cooking spray, tomatoes, onion, finely chopped, hot red chili pepper, seeded and finely chopped, hot green chili pepper, seeded and finely chopped, hot yellow chili pepper, seeded and finely chopped, sugar, red wine vinegar

butter, onion, sliced, potatoes, thinly sliced, fish, cooked or canned, flaked, salt, pepper, eggs, light cream

firm white fish fillets, cooked, lemon zest, fresh lemon juice, olive oil, salt, pepper, french rolls, split, romaine lettuce leaves, red onion, thinly sliced, mayonnaise, lemon zest, fresh lemon juice, fresh basil leaf, loosely packed, mayonnaise, fresh lime juice, chili-garlic sauce

fish, onion, sliced, sugar, pickling spices, carrot, cooked & sliced, white vinegar, salt, pepper

extra virgin olive oil, garlic cloves, dried hot red chiles, onion, peeled and quartered, carrots, chopped, celery ribs, chopped, potatoes, peeled and cut into chunks, bay leaves, ground cumin, tomatoes, cored and chopped, saffron thread, salt and pepper, to taste, paprika, cayenne , to taste, a firm fish fillets, like red snapper or 3 lbs grouper, cut into chunks, zucchini, cut into chunks, cooked couscous, parsley, for garnish

olive oil flavored cooking spray, brown onion, halved, thinly sliced, orange sweet potatoes, peeled, cut into 2cm pieces, zucchini, cut into 1cm pieces, broccoli, trimmed, cut into florets, eggplant, diced, diced tomatoes, fresh oregano leaves, white fish fillets, cut into large pieces, white breadstick, sliced, toasted

fish fillets (4-6 oz.), roma tomato (plum), mozzarella cheese, sourdough bread, butter, garlic powder, dried basil, cooking spray or oil, lemon juice

fish, cleaned and deboned, shrimp (shelled ), potatoes, boiled and sliced, peas, cooked, onion, sliced thinly, eggs , hard boled, mayonnaise

fish fillets, thawed if frozen (cod loins), bacon, partially cooked, tomatoes, sharp cheddar cheese, shredded, kosher salt, fresh ground pepper, old bay seasoning, butter, lemon juice, worcestershire sauce, prepared mustard, kosher salt

fish cake (kamaboko), fresh wasabi, minced, soy sauce, salt, salt, cooked rice

baking powder biscuit pastry dough (using 2 cups flour), flaked cooked fish, chopped onion, chopped green pepper, salt, milk

olive oil, chopped red onion, chopped garlic, dry white wine, plum tomato, chopped (3 cups), chopped fresh basil, bay leaf, salt and pepper, tiny shell pasta, cooked, scallops, firm fish, boneless skinless, cut in 1-inch pieces, shrimp, peeled and deveined, fresh basil, cut in thin strips (to garnish )

fish, cooked rice, desiccated coconut, chopped shallot, egg, salt, lemon pepper, white wine

head of cabbage (blanched ), toothpick, steamed fish, flaked, cooked couscous, celery rib, fine diced, red bell pepper, fine diced, green pepper, fine diced, scallion, fine diced, black olives, fine diced, lemon juice, lemon zest, egg, beaten well, all purpose greek seasoning (or you can use my recipe below), fresh parsley, finely chopped, olive oil, diced tomatoes, tomato sauce, artichoke hearts, quartered drained, onion, cut in quarters and thin sliced, white wine, all purpose greek seasoning , you can add a bit more if you like (i use mccormick s, but there are other brands available), minced garlic, olive oil, black olives, halved

fish fillets, liquid margarine, adobo seasoning, garlic, black pepper, mushroom, sliced, green onion, sliced, white wine , broth, water, cooked wild rice, fat-free italian salad dressing