Directions:
- Lightly fry fish heads in 2 tbsp oil and keep aside.
- Fry onions in the remaining oil til lightly golden. Add mustard seeds and cumin.
- Add cooked lentils into it.
- Add water, fenugreek, turmeric, cubed tomatoes and salt and bring to simmer.
- Add fish heads and boil for 5 minutes.
- Crush the head roughly using a heavy ladle while on fire.
- Garnish with coriander and take it off the fire to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.8 Kcal (342 kJ) | ||
| Calories from fat | 18.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 34mg | 11% | |
| Sodium | 38.12mg | 2% | |
| Potassium | 325.23mg | 7% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 11.08g | 22% | |
| Vitamin C | 73.3mg | 122% | |
| Iron | 1.2mg | 7% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.59 Kcal (312 kJ) | ||
| Calories from fat | 16.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Cholesterol | 31mg | 11% | |
| Sodium | 34.76mg | 2% | |
| Potassium | 296.53mg | 7% | |
| Total Carbs | 4.42g | 2% | |
| Sugars | 1.54g | 7% | |
| Dietary Fiber | 1.32g | 6% | |
| Protein | 10.1g | 22% | |
| Vitamin C | 66.9mg | 122% | |
| Iron | 1.1mg | 7% | |
| Calcium | 47.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pork Kebabs al Pastor
Dried chiles de arbol , wiped clean and 14 more.. -
Eggplant Appetizer
Eggplants, peeled and cubed and 8 more.. -
Easy Potato Pancakes
Frozen hash browns, All-purpose flour, Eggs, well beaten and 5 more.. -
Salsa Manuela
Jalapeno peppers, halved and seeded and 4 more.. -
Curried Vegetables With Coconut
Vegetable oil, Garlic cloves, minced and 17 more.. -
Beginner's Indian Curry
Mustard seeds, crushed, Cumin seeds, crushed and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
