23454 i african tropical Recipes

tropical fruit salad, pineapple yogurt or 1/2 cup vanilla yogurt, honey, apple, chopped, halved fresh strawberries, halved green grape

granulated sugar, brown sugar, corn syrup, maple syrup, salt, water, butter, vanilla extract, apple pie spice, baking soda

fresh pineapple or 4 cups canned pineapple, 1/2 inch cubed, oranges, peeled and divided into sections, mangoes, peeled and diced, bananas, cut in 1/2 inch slices, lime juice, dark brown sugar, unsweetened coconut, shredded, toasted

milk, cocoa powder, sugar (i only use 1 cup), margarine (i used light ), oats, vanilla flavoring, shredded coconut, chopped walnuts (optional)

frozen banana, fresh pineapple, soymilk (or 1/2 cup organic vanilla yogurt and 1/4 cup juice, i use mango-peach or white grape juice), honey (optional) or 1 tbsp sugar (optional), wheat germ (optional)

store bought angel food cake, fruit flavored sorbet (i like raspberry or mango) or 3 cups sherbet (i like raspberry or mango), unsweetened pineapple juice, cool whip

non-hydrogenated margarine, onion, chopped, parsley, chopped, garlic cloves, minced, cinnamon, turmeric, pepper, ginger, water, carrot, sliced, dried lentils, rinsed (i like red lentils or a mixture of red and brown), grain rice, uncooked, whole tomatoes, undrained, chopped, frozen green peas, frozen green beans, salt and pepper

red chili peppers, green pepper, garlic clove, chopped, onion, chopped, tomato paste, vinegar (i use cider ), sugar, salt

amarula cream liqueur, chambord raspberry liquor (i used raspberry di amore) or 1 oz raspberry liqueur (i used raspberry di amore)

sponge cakes (or 6 sponge cake cups), fresh ripe mango, peeled and chopped into small pieces, prepared lemon flavor instant pudding and pie filling, flaked coconut (divided ), fresh kiwi fruits, peeled and sliced very thinly, mandarin orange segments, well drained, pineapple tidbits, well drained, vanilla instant pudding mix (i use jello, type that serves 4 and does not require cooking), milk, cool whip

old-fashioned oatmeal, diced pineapple in juice (i use the dole single-serving packs), banana, very ripe, raisins, unsweetened coconut, toasted, nonfat plain yogurt, coconut extract (optional)

fresh peaches, peeled and sliced (or use frozen peaches, thawed), mango, diced, jicama, diced, red onion, diced, orange bell pepper, diced, red bell pepper, diced, cilantro, chopped, jalapeno pepper, seeded & diced very tiny (or adjust to taste), extra virgin olive oil, lime , juice of, salt, black pepper, flour tortillas (i used 6 inch), butter, melted, sugar, cinnamon (or to taste)

carton nonfat yogurt , no gelatin added, crushed pineapple , packed in own juice, unflavored gelatin, banana, diced, lemon juice, powdered sugar, flaked coconut, toasted, prepared graham cracker crusts (i use graham-cracker crust (microwave).)

tropical fruit salad, drained, orange sherbet, premium orange juice (not from concentrate .), plain yogurt, low-fat milk, orange wedge (optional), pineapple , wedges (optional)

tropical fruit salad , in natural juices canned, pureed, orange , juice of, peach-flavored vodka, sugar, ice, canned pineapple chunk, for garnish

dole pineapple slices in own juice (i slice them into bite size pieces)drain juice, manderines(drained ), fruit cocktail(drained ), sliced ), coconut (shredded ), sour cream, miniture marshmellows

oats (toasted until golden brown 15-20 min), chopped nuts , i use a mix of almonds, walnuts and pecans. but you can use anything you have available., dried fruit chopped. i use 1/3 cup raisins , 1/3 cup dates, 1/3 cup pineapple., shredded unsweetened coconut, margerine, brown sugar, honey or agave nectar, salt, vanilla, cinnamon and nutmeg to taste

onion, diced, boneless chicken cut into chunks (i prefer thigh meat), natural peanut butter (no sugar or stabilizers added), coconut milk (often in asian grocery section), chicken stock, canned or homemade, collard or other greens , chopped fairly finely and after removing center ribs (frozen, drained greens can be used as a substitute), sambal oelek, to taste (hot chili paste from asian grocery section ), cooked rice , as an accompaniment