5780 hummus wraps lunch Recipes

  • Lunch Box Chicken Wrap
    hummus, whole wheat tortilla (8 inches), room temperature and
    4 More
    hummus, whole wheat tortilla (8 inches), room temperature, fresh baby spinach, shredded cooked chicken breast, carrot sticks, sweet red pepper strips
    10 min, 6 ingredients
  • It's a Wrap! (Hummus Wrap)
    fat free flour tortillas, hummus, tomato, chopped and
    3 More
    fat free flour tortillas, hummus, tomato, chopped, cucumber, chopped, shoestring carrots, italian dressing (use wishbone! it s the best)
    2 min, 6 ingredients
  • Chicken and Hummus Wraps
    hummus, any flavor, organic whole wheat tortillas and
    6 More
    hummus, any flavor, organic whole wheat tortillas, grilled chicken breast, cut into thin strips (seasoned how you like ), cucumber , cut into thin strips, romaine lettuce leaves, shredded, chili oil or 4 tsp sweet chili sauce, kosher sea salt, fresh ground pepper , to taste
    10 min, 8 ingredients
  • Hummus Wraps or Pockets
    pita bread, extra virgin olive oil (optional) and
    8 More
    pita bread, extra virgin olive oil (optional), hummus, prepared, red onion, chopped, kalamata olive, roughly chopped, cucumber, chopped, pepperoncini pepper, sliced, salt, pepper, paprika
    15 min, 10 ingredients
  • Vegetarian Hummus Wraps
    hummus, flour tortillas (8 inches), room temperature and
    4 More
    hummus, flour tortillas (8 inches), room temperature, shredded carrots, fresh baby spinach, tomato, green goddess salad dressing
    10 min, 6 ingredients
  • Hummus and Artichoke Wrap
    hummus, whole-wheat sandwich wrap and
    4 More
    hummus, whole-wheat sandwich wrap, marinated artichoke hearts, cut into small pieces, shredded fat-free mozzarella cheese, roasted red bell pepper, cut into small pieces, fresh spinach leaves
    10 min, 6 ingredients
  • Turkey, Veggie & Hummus Wrap
    tortilla, hummus, lettuce, turkey meat, mozarella cheese
    5 ingredients
  • Veggie Hummus Wrap
    flour tortillas, hummus, black olives, chopped, lettuce and
    3 More
    flour tortillas, hummus, black olives, chopped, lettuce, pickles, provolone cheese, bell pepper, sliced
    7 ingredients
  • Chicken and Hummus Wraps
    carrot, peeled and julienned, bean sprouts, lemon juice and
    6 More
    carrot, peeled and julienned, bean sprouts, lemon juice, olive oil, flat leaf parsley, chopped, salt and pepper, to taste, tortillas or 6 small, hummus, chicken breasts, cooked and shredded
    15 min, 9 ingredients
  • Grilled Veggie and Hummus Wraps
    thick) slices red onion and
    9 More
    thick) slices red onion, red bell pepper, seeded and quartered, eggplant , cut into 1/2-inch-thick slices, olive oil, divided, chopped fresh flat-leaf parsley, kosher salt, plain hummus, whole-grain flatbreads (such as flatout light), crumbled feta cheese, avocado-butter lettuce salad
    10 ingredients
  • Hummus & Veggie Wrap Up
    hummus, whole wheat tortilla (8 inches) and
    6 More
    hummus, whole wheat tortilla (8 inches), torn mixed salad greens, chopped sweet onion, sliced cucumber, alfalfa sprouts, shredded carrot, balsamic vinaigrette
    15 min, 8 ingredients
  • Turkey Lunch Wrap with Flatout Light Turkey Lunch Wrap with Flatout Light
    flatout light wrap, turkey breast meat, hummus, arugula
    4 ingredients
  • Vegetarian Hummus Wraps Vegetarian Hummus Wraps
    hummus, flour tortillas (8 inches), room temperature and
    4 More
    hummus, flour tortillas (8 inches), room temperature, shredded carrots, fresh baby spinach, tomato, green goddess salad dressing
    10 min, 6 ingredients
  • Hummus Garden Wrap Hummus Garden Wrap
    hummus (store-bought is fine ), cucumber and
    5 More
    hummus (store-bought is fine ), cucumber, loosely packed baby spinach, a few sprigs of fresh parsley, red onion, quartered cherry tomatoes, flour wrap , pita bread round or flat bread
    7 ingredients
  • Mediterranean Chopped Chicken Wraps #RSC Mediterranean Chopped Chicken Wraps #RSC
    pita pockets, plain hummus (1/4 cup per wrap) and
    21 More
    pita pockets, plain hummus (1/4 cup per wrap), chicken salad (below , 1/2 cup per wrap), fresh baby spinach leaves, fresh tomatoes, chopped, avocado, thinly sliced, feta cheese, crumbled (1/8 cup per wrap), fresh chives, finely chopped, chicken breasts, skinned , boned, cooked, cooled & chopped, red pepper, finely chopped, shallots, chopped, cucumber, peeled, seeded and chopped, pitted kalamata olive, coarsely chopped, fresh parsley, finely chopped, fresh mint leaves, finely chopped, yogurt , dressing (below), plain greek yogurt, buttermilk, sour cream, hidden valley original ranch dressing mix, lemon , juice of, lemon , zest of, salt and pepper, to taste
    2 min, 23 ingredients
  • Hummus and Flax Tortilla Sandwich Hummus and Flax Tortilla Sandwich
    hummus, canned garbanzo beans , rinsed well, water and
    13 More
    hummus, canned garbanzo beans , rinsed well, water, flax seed (ground or whole ), olive oil, sesame oil, lemon juice, garlic, salt, cumin, cayenne pepper, black pepper, wrap and toppings, tortillas, coarsely grated) cucumber , drained on paper towel, roma tomatoes, diced
    16 ingredients
  • Smoked Turkey Hummus Wrap Smoked Turkey Hummus Wrap
    flour tortillas (white or wheat) and
    6 More
    flour tortillas (white or wheat), hummus (homemade or store-bought ), sliced smoked turkey, cucumber, peeled and thinly sliced, ripe tomatoes, thinly sliced, alfalfa sprout, fresh ground black pepper
    15 min, 7 ingredients
  • Turkey, Avocado, and Hummus Wrap Turkey, Avocado, and Hummus Wrap
    whole wheat tortilla, red pepper hummus and
    3 More
    whole wheat tortilla, red pepper hummus, low sodium deli turkey, avocado, pickle slices
    5 ingredients




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