249197 hummus without oil Recipes

garbanzo beans, drained, roasted red peppers, lemon juice, tahini or toasted sesame oil, either is fine, garlic, ground cumin, cayenne pepper (more if you like ), salt, splash of lime juice , to taste

chickpeas, fresh lemon juice, olive oil, tahini (it s sold in a jar in the international foods aisle), garlic, chopped, cayenne pepper, coarse salt

chick peas, rinsed and drained, black beans, rinsed and drained, water (1/4+1/4), olive oil , optional, lime juice, tahini, garlic, minced, cumin, cilantro

organic garbanzo beans, organic lime - juiced, organic extra virgin olive oil, garlic, onion, garlic powder, salt and pepper to taste, pita pockets

dried chickpeas, tahina, lemon juice , or to taste, garlic , or to taste, salt, freshly ground pepper to taste, ground cumin , or to taste, extra virgin olive oil, pine nuts, paprika or sumac, chopped fresh parsley or cilantro

chickpeas (drained , reserve liquid), reserved chickpea liquid (or more depending on consistency desired), lemon juice, tahini (sesame paste), crushed garlic (or more to taste), salt, paprika, sprinkle of cumin (or to taste), extra virgin olive oil

plantains sliced into oblong slices, chic peas (reserve 2 tbsp liquid from can), dark red kidney beans (reserve 2 tbsp liquid from can), chopped fresh mango, juice of 2 limes, juice of 1 lemon, chopped red/purple onion, chopped cilantro, garlic pressed, olive oil, cracked fresh pepper (couple dashes), tabasco habenero sauce (to taste)

garlic, garbanzo beans , half the liquid reserved (if you can only find a 15 oz can, that s fine), lemon juice, tahini, salt, black pepper to taste, olive oil

chickpeas (garbanzo beans), rinsed, drained, tahini (ground sesame seed paste), roasted garlic cloves, mashed* (quick roast instructions below), ground coriander, ground cumin, red or yellow curry powder, salt, ground black pepper, zest and juice of a small lemon, olive oil or more to taste, diced tomato, toasted pine nuts

chickpeas, garlic, roasted red peppers, roasted jalapeno peppers, extra virgin olive oil, tahini (sesame paste), juice of 1 lemon, salt and pepper to taste

walnuts, toasted, cooked (or canned) garbanzo beans, drained, garlic , to taste, juice of 1 lemon (about 4 tbsp), water, olive oil

onion, chickpeas -- (19-oz) drained, melted butter, water, cumin, salt and freshly ground pepper to taste, cayenne, saffron -- large pinch, garlic -- crushed, olive oil

chickpeas (canned =1 - 20oz can), garlic, roasted red peppers, roasted or canned jalopeno peppers (for extra heat don tsp take out seeds), extra virgin olive oil, tahini, juice of 1 lemon, salt and pepper to taste

chick peas (garbanzos) drained, orange juice, garlic (optional ), shredded orange rind, olive oil, salt and pepper to taste, cumin to taste (optional )

chickpeas, rinsed and drained, garlic clove, fresh, roasted garlic cloves, olive oil to taste- i used about 1/4 cup, rangpur lime juice to taste ( or other limes), i used 1 tbsp to start with, curry powder to taste, salt and pepper to taste

garlic powder, salt, chick-peas, drained and rinsed, well stirred tahini, fresh lemon juice, olive oil , or to taste, water, plus extra , if needed, fresh parsley leaves, pine nuts, toasted lightly, toasted pita thins, as an accompaniment

chickpeas drained, salted shelled peanuts, peanut oil, chicken broth or water, lime juice, fresh ground black pepper to taste, fresh chopped cilantro, hot peppers to taste, garnish: smoked paprika , chopped peanuts.

chickpeas drained, sesame tahini, juice from 1 or 2 lemons, lg garlic clove crushed, salt and pepper to taste, cumin to taste, olive oil or hot water to thin mixture