Amount Per 1 Serving
Calories	160.67 Kcal (673 kJ)
Calories from fat	50.7 Kcal
		% Daily Value*
Total Fat	5.63g	9%
Sodium	5.6mg	0%
Potassium	35.7mg	1%
Total Carbs	22.11g	7%
Sugars	4.52g	18%
Dietary Fiber	5.35g	21%
Protein	6.59g	13%
Vitamin C	9.5mg	16%
Iron	232.8mg	1294%
Calcium	39.6mg	4%

Amount Per 100 g
Calories	126.51 Kcal (530 kJ)
Calories from fat	39.92 Kcal
		% Daily Value*
Total Fat	4.44g	9%
Sodium	4.41mg	0%
Potassium	28.11mg	1%
Total Carbs	17.41g	7%
Sugars	3.56g	18%
Dietary Fiber	4.21g	21%
Protein	5.19g	13%
Vitamin C	7.5mg	16%
Iron	183.3mg	1294%
Calcium	31.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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