Ingredients:
- 4 roasted garlic cloves
- olive oil to taste- i used about 1/4 cup
- rangpur lime juice to taste ( or other limes), i used 1 tbsp to start with
- curry powder to taste
Directions:
- Using a high speed blender place the chickpeas, olive oil, lime juice , fresh and roasted garlic, curry powder to taste and blend until smooth and creamy.
- Season to taste and add more olive oil and or lime juice to get the texture you like
- Makes a good dish full for about 6 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.45 Kcal (295 kJ) | ||
| Calories from fat | 10.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Sodium | 96.69mg | 4% | |
| Potassium | 60.61mg | 1% | |
| Total Carbs | 11.99g | 4% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154.19 Kcal (646 kJ) | ||
| Calories from fat | 23.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 2% | |
|---|---|---|---|
| Sodium | 211.62mg | 4% | |
| Potassium | 132.64mg | 1% | |
| Total Carbs | 26.24g | 4% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.77g | 1% | |
| Protein | 7.24g | 7% | |
| Vitamin C | 1.6mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.3mg | 3% | |
| Calcium | 45.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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