Directions:
- Mince and mash the garlic to a paste with the salt.
- In a food processor, puree the chick-peas with the garlic paste, the tahini, the lemon juice, 1/4 cup of the oil, and 1/2 cup water, scraping down the sides, until the hummus is smooth
- Add salt, to taste.
- Add water, if necessary, to thin the hummus to the desired consistency and transfer the hummus to a bowl.
- In a food processor, puree the remaining 1/4-cup oil with the parsley until the oil is bright green and the parsley is minced
- Transfer the parsley oil to a small jar.
- The hummus and the parsley oil may be made 3 days in advance and kept covered and chilled.
- Divide the hummus between shallow serving dishes and smooth the tops.
- Drizzle the hummus with the parsley oil and sprinkle it with the pine nuts. Serve the hummus with the pita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.06 Kcal (1114 kJ) | ||
| Calories from fat | 234.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.07g | 40% | |
|---|---|---|---|
| Sodium | 299.85mg | 12% | |
| Potassium | 124.16mg | 3% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 16.6mg | 92% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 320.31 Kcal (1341 kJ) | ||
| Calories from fat | 282.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.39g | 40% | |
|---|---|---|---|
| Sodium | 360.99mg | 12% | |
| Potassium | 149.48mg | 3% | |
| Total Carbs | 8.14g | 2% | |
| Sugars | 0.66g | 2% | |
| Dietary Fiber | 1.81g | 6% | |
| Protein | 5.02g | 8% | |
| Vitamin C | 7.7mg | 11% | |
| Iron | 19.9mg | 92% | |
| Calcium | 44.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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