Joans Favorite Hummus Recipe

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Joans Favorite Hummus
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Ingredients:

Directions:

  1. Drain chickpeas.
  2. Place in food processor with metal blade ( not blender! )along with garlic and tahini.
  3. Process until smooth.
  4. Add juice from lemon and process a few seconds to blend.
  5. If mixture seems to thick thin out with a bit of hot water or olive oil.
  6. Season to taste.
  7. Cumin can be optional as well as a bit of cilantro.
  8. Serve in pita bread with veges such as tomato, sliced cukes, onion rings, sprouts etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.29 Kcal (684 kJ)
Calories from fat 85.94 Kcal
% Daily Value*
Total Fat 9.55g 15%
Sodium 136.13mg 6%
Potassium 137.83mg 3%
Total Carbs 15.66g 5%
Sugars 0g 0%
Dietary Fiber 0.76g 3%
Protein 6.3g 13%
Vitamin C 0.7mg 1%
Iron 1.2mg 6%
Calcium 46mg 5%
Amount Per 100 g
Calories 238.2 Kcal (997 kJ)
Calories from fat 125.36 Kcal
% Daily Value*
Total Fat 13.93g 15%
Sodium 198.58mg 6%
Potassium 201.07mg 3%
Total Carbs 22.85g 5%
Sugars 0.01g 0%
Dietary Fiber 1.11g 3%
Protein 9.19g 13%
Vitamin C 1mg 1%
Iron 1.7mg 6%
Calcium 67.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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