249197 hummus without oil Recipes

garbanzo beans, rinsed, tahini paste (100% ground hulled sesame paste), garlic cloves, roasted and mashed, lime juice (approximately 2 limes, juiced), warm water, extra virgin olive oil (optional), sun-dried tomato, roasted red pepper, fresh basil leaves

garlic cloves, onion, chopped, olive oil, garbanzo beans (drain and save liquid), tahini, soy sauce, worcestershire sauce, lemon juice, ground cumin, hot pepper sauce

cooked black beans (cooked from dry or canned, drained ), tahini, fresh lime juice, extra virgin olive oil, garlic cloves, minced, sliced scallion (white and green parts ), ground cumin

potato, garlic, tahini, fresh lemon juice, olive oil, water , appr., ground cumin, cayenne pepper, salt , to taste, fresh ground black pepper

frozen peas, garlic cloves, crushed, tahini, lemon , juice of, ground cumin, olive oil, chili powder, salt and black pepper

water, tahini, garlic, peeled, fresh lemon juice, extra virgin olive oil, ground cumin, salt, black pepper, garbanzo beans, rinsed and drained

tahini (ground sesame seed paste, resembles peanut butter), plain yogurt (or sour cream), fresh lemon juice, ground cumin, olive oil, salt, ground cinnamon , to taste, garlic powder, to taste (minced garlic can substitute , to taste), pureed pumpkin (not pie mix), garbanzo beans, chopped fresh parsley (optional), pepitas (roasted pumpkin seeds) (optional), pita chips , for serving or pita bread, cut in wedges for serving

red kidney beans, drained and rinsed, garlic cloves, lemon juice, salt (or to taste), smoked paprika, cumin, black pepper, olive oil, grated parmesan cheese, roasted red peppers, drained

chickpeas, drained and rinsed, garlic clove, tahini (middle eastern sesame paste), fresh parsley leaves, basil leaves, scallion, chopped, dill, chopped, fresh, honey, fresh lemon juice, cayenne pepper, kosher salt, extra virgin olive oil

garbanzo beans, salt, pepper, cayenne pepper, paprika, garlic cloves, lemon , juice, lime , juice and zest of, salsa verde, sour cream, cilantro, thyme, olive oil

shelled frozen edamame or 1 1/2 cups frozen edamame, tahini, water, freshly-grated lemon zest, fresh-squeezed lemon juice, garlic clove, smashed, kosher salt, ground cumin (or more to taste), ground coriander, dried chipotle powder (optional to taste) (optional) or 1 pinch dried ancho chile powder (optional to taste) (optional) or 1 pinch cayenne pepper (optional to taste), olive oil, divided, chopped fresh flat-leaf parsley, white sesame seeds (optional) or black sesame seed (optional)

olive oil, garlic (containing 10 to 12 cloves), red onion, thinly sliced, black-eyed peas, drained and rinsed, roasted red peppers, drained (about 1/2 cup), salt , to taste, fresh ground black pepper , to taste

garlic cloves, olive oil, lemon juice, chickpeas, yogurt , greek style is best, salt and pepper

garlic cloves, crushed, chickpeas , from a can, rinsed and drained, dijon mustard, olive oil, lemon , juice of, only, fresh parsley, chopped, salt & freshly ground black pepper, pita bread, toasted and thinly sliced

garbanzo beans, tahini, olive oil, fresh lemon juice, salt, parsley

garbanzo beans, drained and rinsed, lemon juice, water, olive oil, garlic, minced, cumin, chili powder, adobo seasoning, oregano (optional)

chickpeas, rinsed, drained, and mashed, sweet potato, cooked and mashed, orange juice (or to taste, can sub lemon juice), olive oil, garlic cloves, minced (or to taste), fresh basil leaf, minced, cayenne pepper, salt and black pepper

whole wheat sodium-free pita bread, garlic cloves, minced, extra virgin olive oil, chickpeas, rinsed and drained, water, prepared pesto sauce, water, salt, broccoli rabe, stems removed and triple rinsed and drained (1 large bunch), water, hot red pepper flakes, grated romano cheese, prepared pesto sauce, fire roasted red peppers, diced (1 can), kalamata olives, pitted, chopped, grated romano cheese