Traditional Hummus Recipe

Posted by
Rate It!
Traditional Hummus
Add your photo!
Ingredients
6
Count
Nutrition
54
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 (16 oz) can garbanzo beans
  • 1 1/2 tbsp tahini
  • 1 1/2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 cup parsley

Directions:

  1. Drain and Rinse Garbanzo beans
  2. * Reserving 1/4 cup of liquid and 1Tbsp of Beans
  3. In food processor add:.
  4. Beans.
  5. Tahini.
  6. Olive Oil.
  7. Lemon Juice.
  8. Salt.
  9. Blend well.
  10. Add reserved liquid depending on consistency desired.
  11. Plate Hummus, add reserved Garbanzo Beans to top, sprinkle with Parsley drizzle with Olive Oil.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.27 Kcal (227 kJ)
Calories from fat 39.12 Kcal
% Daily Value*
Total Fat 4.35g 7%
Sodium 148.27mg 6%
Potassium 58.26mg 1%
Total Carbs 3.16g 1%
Sugars 0.52g 2%
Dietary Fiber 0.8g 3%
Protein 1.21g 2%
Vitamin C 4.2mg 7%
Iron 0.4mg 2%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 360.73 Kcal (1510 kJ)
Calories from fat 260.06 Kcal
% Daily Value*
Total Fat 28.9g 7%
Sodium 985.56mg 6%
Potassium 387.28mg 1%
Total Carbs 21g 1%
Sugars 3.48g 2%
Dietary Fiber 5.31g 3%
Protein 8.03g 2%
Vitamin C 28.2mg 7%
Iron 2.9mg 2%
Calcium 70.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top