Green Pea Hummus Dip Recipe

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Green Pea Hummus Dip
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Ingredients
8
Count
Nutrition
130
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Add the peas to a pan of boiling water and simmer for 3 minutes.
  2. Drain the peas and put in a food processor along with all the other ingredients; mix well until a paste is formed.
  3. Season with sea salt and black pepper according to taste.
  4. Serve the green pea hummus in a dipping bowl, form a small hole in the centre of the mixture and add a tablespoon of olive oil and lightly dust with chili powder.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.58 Kcal (543 kJ)
Calories from fat 57.6 Kcal
% Daily Value*
Total Fat 6.4g 10%
Sodium 85.29mg 4%
Potassium 175.68mg 4%
Total Carbs 13.75g 5%
Sugars 4.09g 16%
Dietary Fiber 4.51g 18%
Protein 5.3g 11%
Vitamin C 19.5mg 33%
Iron 2.2mg 12%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 133.68 Kcal (560 kJ)
Calories from fat 59.43 Kcal
% Daily Value*
Total Fat 6.6g 10%
Sodium 87.99mg 4%
Potassium 181.24mg 4%
Total Carbs 14.19g 5%
Sugars 4.22g 16%
Dietary Fiber 4.66g 18%
Protein 5.47g 11%
Vitamin C 20.1mg 33%
Iron 2.2mg 12%
Calcium 36.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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