249197 hummus without oil Recipes

canned chick-peas, rinsed and drained, tahini, garlic clove, basil, olive oil, lemon , juice of, water, coarse salt

garbanzo beans (drain , but keep liquid), olive oil, garlic clove (or more for your own taste ), limes , juice of (or more for your own taste), cumin, coriander, cilantro (to your taste , i put a ton in), cayenne, salt

black beans, drained and liquid reserved, tahini, lemon juice, olive oil, garlic cloves, crushed, ground coriander, paprika, cumin, cayenne pepper

chickpeas, peanut butter, olive oil, dutch-processed cocoa powder (i used hershey s dark choc. powder), granulated sugar, instant coffee powder (optional), vanilla extract, salt, water

dried butter beans (lima beans), garlic cloves, tahini, kosher salt, black pepper, freshly ground, cayenne, olive oil, lemon juice, freshly squeezed

garbanzo beans, drained and rinse, limes , juice of, peanut butter, fresh garlic cloves, minced, pickled jalapeno peppers, olive oil, fresh cilantro leaves, cumin , to taste, red pepper flakes , to taste, salt , to taste

chickpeas (garbanzo beans), fresh basil leaves (1/2 cup), garlic clove, peeled, lemon juice, olive oil, ground black pepper, soy sauce, pepperidge farms baked naturals toasted wheat crisps crackers (1 box)

canned chickpeas, olive oil, garlic , cloves, tahini, cumin, onion powder, salt, pepper, lemon , juice of

white kidney beans, drained and rinsed, fresh parsley, chopped, lemon juice, olive oil, cumin, chili powder, garlic clove, chopped, salt and pepper

garlic, white kidney beans, rinsed and drained, fresh lemon juice, virgin olive oil, ground cumin, cayenne pepper, salt, white pepper, fresh cilantro leaves, chopped cilantro (to garnish )

chickpeas, drained and rinsed, garlic clove, peeled and crushed, tahini, lemon , juice of, chopped fresh coriander, olive oil

chickpeas, drained, tahini with some of it s oil (to taste), olive oil, garlic cloves, peeled (to taste), juice of 1 lemon , plus more as needed, salt & freshly ground black pepper, to taste, ground cumin (to taste) or 1 tbsp paprika (to taste), chopped fresh parsley leaves, for garnish

chickpeas, drained and rinsed 540 ml, tahini, lemon juice, water, olive oil, ground cumin, salt, garlic cloves, minced

cannellini beans, drained and rinsed, stems fresh rosemary, leaves stripped from stem and chopped, garlic clove, extra virgin olive oil, black pepper, firm vine-ripened tomatoes, quartered and thinly sliced, seedless cucumber, halved and thinly sliced, red onion, thinly sliced, handful pitted kalamata olive, handful chopped fresh flat-leaf parsley, lemon , juice of, coarse salt, pita breads , flour tortilla wraps or 4 large flavored wraps, feta cheese, crumbled

fresh lemon juice, water, tahini (sesame seed paste), ground cumin, extra-virgin olive oil, garlic, minced, salt, chickpeas, rinsed and drained (garbanzo beans), ground cumin, paprika, kosher salt, ground red pepper, whole wheat pita bread , split in half horizontally

navy beans, rinsed and drained, fresh minced garlic (or to taste), roasted red pepper, drained and chopped (can use more ), tahini, fresh lemon juice, cumin, coriander, ground red pepper, olive oil, salt (or to taste), chopped fresh cilantro

chickpeas (sprouted), cashews (raw ), garlic cloves, extra virgin olive oil (cold pressed ), lemons (juiced ) or 1 lime (juiced), ginger (grated ), sea salt, cumin (ground ), coriander (ground ), pepper (ground ), cayenne, turmeric, cinnamon, cilantro (optional), mint (optional)

lemon juice, olive oil, tahini, scallions, chopped, garlic, crushed, ground pepper, cumin, garlic salt, onion salt, dill weed, chickpeas (garbanzo beans)