Directions:
- In food processor or mortar and pestle grind cashews and garlic until small.
- Add in chickpeas (see note below on how to sprout them), ginger, salt and spices/herbs. Grind until chickpeas are small bits.
- Add in lemon/lime juice and olive oil and blend until smooth. You may need to add a splash of water to reach desired consistency (smooth but not runny).
- That's it your ready to eat enjoy!
- How to sprout chickpeas: Rinse and soak 1 cup of dried chickpeas for 12-24 hours, if soaking for 24 hours rinse and add new water half way through. After they have soaked rinse and place in a large clean glass jar and place cheesecloth over the top with an elastic. Place on its side so the chickpeas get a lot of air circulation in a well lit room. Chickpeas will take 1-4 days to sprout and will need to be rinsed 2-3 times a day. They are ready to eat when the tail is 1/4-1/2 inch long :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.46 Kcal (1116 kJ) | ||
| Calories from fat | 144.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 25% | |
|---|---|---|---|
| Sodium | 313.12mg | 13% | |
| Potassium | 389.13mg | 8% | |
| Total Carbs | 22.77g | 8% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 9.2g | 18% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 25mg | 139% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 414.09 Kcal (1734 kJ) | ||
| Calories from fat | 223.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.88g | 25% | |
|---|---|---|---|
| Sodium | 486.61mg | 13% | |
| Potassium | 604.72mg | 8% | |
| Total Carbs | 35.39g | 8% | |
| Sugars | 6.69g | 17% | |
| Dietary Fiber | 6.74g | 17% | |
| Protein | 14.3g | 18% | |
| Vitamin C | 9.1mg | 10% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 38.9mg | 139% | |
| Calcium | 52.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mediterranean Chickpea Hummus
Garlic, Chickpeas, Tahini paste (sesame paste) and 8 more.. -
Mexican Rice
Canola oil, Garlic cloves, minced and 11 more.. -
Shawrbat 'adas Maa Banadoura (Lentil and Tomato Soup)
Lentils, rinsed, Water, Olive oil, Onions, chopped and 9 more.. -
Chicken Tortilla Soup
Corn tortillas , preferably a little old and dried out and 15 more.. -
Chorizo
Chiles guajillos, Vinegar, Garlic, peeled, Ground pork and 7 more.. -
Creamy White Chili
Olive oil and 13 more.. -
Golden Pepper Soup
Homemade stock or 3 cups low sodium chicken broth, skimme... and 13 more.. -
Lamb Chops with Pistachio-Parsley Topping
Salt, Ground cumin, Ground coriander, Black pepper and 9 more.. -
Lemon and Garlic Roast Chicken
Garlic cloves, Kosher salt and 9 more.. -
White Bean and Roasted Garlic Dip
Heads garlic, tops cut off, Extra virgin olive oil and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
