249197 hummus without oil Recipes

egg whites, hard boiled peeled and cut lengthwise, hummus , any flavour, parsley, paprika, almonds, red pepper flakes

whole wheat bread, store bought hummus, store bought tapenade (olive spread), cucumber, thinly sliced, coarsely grated carrot

light multi-grain english muffin , thomas brand lite, tomato, sliced, hummus, salt , to taste, pepper , to taste

spaghetti noodles (brown rice), hummus (roast garlic flavor), hard-boiled eggs, de-shelled and minced, italian dressing, roma tomatoes, diced (optional), baby spinach, chopped (optional)

butter, leeks, white portion chopped, potatoes, peeled & chopped, cooking onion, chopped, white wine (fruity chardonnay recommended), hummus, vegetable broth or 1000 ml chicken broth or 1000 ml turkey broth, pepper

fresh lime juice, red curry paste, garlic hummus, chopped cilantro, tortillas or pita chips

mixed salad greens, tomatoes, diced, cucumber, peeled and thinly sliced, kalamata olives, pitted and sliced in half, feta cheese, vinaigrette dressing (of your choice), hummus, whole wheat pita bread (large size, or use 2 small size)

sweet potato, hummus, garlic clove, minced, ground cumin, salt, pepper, green onion, sliced

flour tortillas or 6 (8 inch) flavored, hummus, baby spinach leaves, chopped cooked turkey, chopped cucumbers, sliced pitted kalamata olives or 6 tbsp black olives, chopped tomatoes, crumbled reduced-fat feta cheese

hard-boiled eggs, roasted bell pepper hummus, tomatoes, diced, basil leaves, chopped

garbanzo beans, drained, green onions, garlic cloves, peeled, chopped parsley, chopped cilantro, lemon , juice of, ground cumin, baking powder, red pepper flakes, salt, fresh ground pepper, pita bread rounds, prepared hummus, divided, prepared tabbouleh, divided, shredded lettuce, divided (optional), pitted kalamata olive, divided, hot red pepper sauce, sliced tomato (optional), sliced cucumber (optional)

tuna, spicy and sweet flavor, hummus , pine nut and sesame flavor, red bell pepper, leaf romaine lettuce, yellow onions (optional) or 1/4 cup red onion (optional)

pre-baked pizza crusts, hummus (to taste), boneless skinless chicken breast, salt and pepper, frozen spinach, thawed and thoroughly dried (or 1 1/2 cups sliced red bell pepper), monterey jack cheese or 1 cup cheddar cheese, shredded