85 hummus vegetables Recipes

artichokes, drained and rinsed, chickpeas, drained and rinsed, greek yogurt, water or 1/4 cup vegetable broth, lemon juice, dried parsley, salt, garlic powder, chili powder, cumin, paprika, cayenne

toasted slivered almonds, shelled fresh or thawed frozen edamame, toasted sesame oil, olive oil, zest and juice of 1 1/2 lemons, garlic clove, minced, chopped cilantro, reduced-sodium soy sauce, toasted sesame seeds, vegetable slices and rice crackers for dipping

quinoa, vegetable broth, chickpeas (drained and rinsed ), lemon (zested and juiced), sesame paste (tahinni, prepared sesame seed paste), garlic clove, mint leaf, fresh parsley leaves, salt (to taste), pepper (to taste), green onion (1 diced )

garlic cloves, butter beans, rinsed, drained, tahini (sesame seed paste), fresh lemon juice, olive oil (preferably extra-virgin), ground cumin, water, pita breads, cut into wedges, assorted cut-up fresh vegetables

sweet red peppers, red onions, zucchini, olive oil, salt, coarsely ground pepper, reduced-fat mayonnaise, minced fresh basil, lemon juice, garlic cloves, minced, submarine buns, split, cheddar cheese, tomatoes, sliced, hummus

canned artichoke hearts, drained, fat-free vegetable broth, fat-free plain greek yogurt, lemon juice, crushed garlic, dried parsley flakes, salt, black pepper, ground cumin, paprika, chickpeas (garbanzo beans), drained and rinsed

whole wheat penne (or any pasta), extra virgin olive oil, chopped garlic, eggplant, peeled and chopped, chickpeas, drained, ground cumin, ground coriander, crushed red pepper flakes (or more to taste), fresh ground black pepper, lemon , zested, vegetable stock, tahini paste, coarsely chopped flat leaf parsley (or any fresh parsley), toasted pine nuts

chick peas , drained well - do not use liquid it came in, tahini paste (in ny i can only find it at a&p stores or mediterranean and specialty food shops, garlic, minced finely, zest and juice and pulp of 2-3 lemons. depending upon size. (the added is my secret ingredient), cumin, dried crush red pepper, kosher salt, fresh ground pepper, vegetable oil, extra virgin oil, good paprika, up to 1/2 cup of water, pita bread, equipment needed : strainer for chick peas, food processor, grill pan

white beans, drained, extra-virgin olive oil, lemon juice, garlic, peeled, fresh thyme leaves, salt, fresh-ground pepper, vegetables (see below )

canned white beans, rinsed and drained, chopped chives, lemon juice, olive oil, assorted raw vegetables , such as chopped broccoli florets, sliced green and red peppers, and baby carrots

dried garbanzo beans , soaked overnight, water, vegetable oil, onions, chopped, tomatoes, peeled and diced (optional), garlic cloves, minced, hot pepper, chopped finely, fresh coriander, leaf chopped finely, fresh flat leaf parsley, chopped finely, salt, fresh black pepper, lemon, juiced, sweet paprika, ground turmeric

sesame semolina or crusty baguette, bakery sliced, white beans, rinsed and drained, sesame tahini paste, garlic, grated or minced, rosemary, leaves finely chopped, lemon, salt, extra-virgin olive oil, coarsely chopped green or black olives, chopped parsley and basil leaves, chopped roasted red peppers, chopped hot pickled vegetables - giardiniera

garlic, cooked soybeans, roasted sesame tahini, olive oil, lemon juice, fresh parsley, salt, water or 1 -4 tbsp vegetable broth

canned artichoke hearts, drained, fat-free vegetable broth, plain fat-free greek yogurt, lemon juice, crushed garlic, dried parsley flakes, plus more, for optional garnish, salt, black pepper, ground cumin, paprika, plus more, for optional garnish, chickpeas ( garbanzo beans), drained and rinsed, suggestion : pita chips, cut veggies

progresso chip peas (drained,& rinsed ), lemon juice, olive or vegetable oil, garlic (chopped ), cupdrained roasted red bell peppers (from a jar), chopped fresh parsley, pita chips (as desired)

whole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)

bell peppers, quartered, seeded and membranes removed, whole cumin seeds, toasted (or 1/2 tsp ground cumin), cooked garbanzo beans (or 1 19 oz can, rinsed and reserve liquid), vegetable broth, fresh lemon juice , to taste, sesame tahini (see my tahini made easy), garlic cloves, finely minced, salt , to taste, scallion, thinly sliced, fresh cilantro (not dried ), fresh cilantro leaves, scallion , slices, cayenne or sumaq

canned white beans, rinsed and drained, chopped chives, lemon juice, olive oil, assorted raw vegetables , such as chopped broccoli florets, cherry tomatoes, zucchini spears, and sugar snap peas