Roasted Garlic Soybean Hummus Recipe

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Ingredients:

Serving

3 cloves garlic
1 1/2 cups cooked soybeans
2 tbsp roasted sesame tahini
1 tbsp olive oil
1 tbsp lemon juice
1/2 cup fresh parsley
salt
1 -4 tbsp water or 1 -4 tbsp vegetable broth

Directions:

Preheat broiler.
Broil garlic cloves for 5 to 10 minutes, or until they just begin to brown and can be pierced easily with a fork.
In a food processor, combine garlic with soybeans, tahini, olive oil, lemon juice and parsley.
Blend until smooth, adding salt to taste and water or broth to reach desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.63 Kcal (744 kJ)
Calories from fat	105.28 Kcal
		% Daily Value*
Total Fat	11.7g	18%
Sodium	22.88mg	1%
Potassium	449.37mg	10%
Total Carbs	10.46g	3%
Sugars	0.21g	1%
Dietary Fiber	3.65g	15%
Protein	9.74g	19%
Vitamin C	23.6mg	39%
Iron	3.2mg	18%
Calcium	145.4mg	15%

Amount Per 100 g
Calories	175.33 Kcal (734 kJ)
Calories from fat	103.91 Kcal
		% Daily Value*
Total Fat	11.55g	18%
Sodium	22.58mg	1%
Potassium	443.55mg	10%
Total Carbs	10.32g	3%
Sugars	0.21g	1%
Dietary Fiber	3.6g	15%
Protein	9.61g	19%
Vitamin C	23.3mg	39%
Iron	3.2mg	18%
Calcium	143.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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