64 hummus the the Recipes

cooked chickpeas (about 1 cup dried ), tahini, garlic cloves (or less to taste), olive oil , extra-virgin (the pepperier and greener, the better), lemons , zested and juiced, cumin, cayenne, kosher salt, black pepper, freshly ground, water, parsley, freshly chopped (for garnish )

chickpeas, boiled or canned (discard the liquid), sweet red pepper , roasted and the skin removed, fresh lemon juice, olive oil or 2 tbsp flax seed oil, garlic, peeled

garbanzo beans (save 1/4 cup of the liquid and drain the rest), garlic cloves, red bell pepper, cayenne pepper (leave these out if you don tsp like it spicy), extra virgin olive oil, fresh lemon, parsley, crushed red pepper flakes, salt and pepper

cannellini beans, drained and rinsed (white kidney beans), garlic cloves, jalapenos, chopped (i prefer the heat of the seeds), cilantro, chopped, olive oil, salt (i use lawry s seasoned ), black pepper, paprika, plain low-fat yogurt (optional for more creamy texture) (optional)

garbanzo beans (drained , but save the liquid), water (from the drained can you reserved), salt and pepper, paprika, cumin, lemon juice (depending on taste), olive oil, tahini, garlic cloves, minced

mixed sprouts (a mix of alfalfa, broccoli, canola, radish and the like), tahini, fresh lemon juice, garlic cloves, cumin, extra virgin olive oil (optional), white pepper, sea salt

chickpeas, drained (reserve the liquid), tahini, lemon juice, ground cumin, olive , ideally pre-sliced, garlic cloves, minced

garbanzo beans, drained (reserve the liquid), cilantro leaf, fresh lemon juice, diced jalapenos, olive oil, garlic clove, ground cumin, salt

garbanzo beans, drained, olive oil, lemon juice, tahini, garlic, minced, jarred jalapeno pepper, chopped, liquid from the jar of jalapeno peppers, ground black pepper, cayenne pepper, ground cumin, dried oregano

canned chick-peas, drained , liquid reserved, kosher salt, garlic cloves, minced, tahini (sesame paste), fresh squeezed lemon juice (approx 2 lemons), water (or liquid from the chickpeas), tabasco sauce

eggplant or 3 small japanese s, garlic, garbanzo beans, flat-leaf parsley, freshly squeezed lemon juice (usually 1 lemon), olive oil, olive oil for roasting the eggplant and garlic, salt & pepper to taste

chickpeas, drained (simmered for about 10 minutes if desired), garlic cloves, minced, olive oil (can sub part with juice from chickpeas), tahini (sesame paste), plain yogurt (optional) or 2 tbsp sour cream (optional), fresh lemon juice, shredded lemon zest (optional and if adding cut back on the lemon juice), cumin, salt (or to taste), cayenne pepper, roma tomato, coarsely chopped, kalamata olive, sun-dried tomato , in olive oil (you can also drizzle oil over dip), roasted garlic cloves, feta cheese, crumbled, fresh cilantro or parsley, chopped, green onion top, thin sliced, fresh basil, minced, light drizzle extra virgin olive oil or oil from sun-dried tomato, paprika or sumac, pita bread, warmed and cut into triangles

garbanzo beans drained and rinsed, olive oil, tahini carefully stir the tahini to make sure the oil and paste are combined, lemon juice, garlic, ground cumin, ground red pepper, sea salt more or less to taste, water

garlic, garbanzo beans , half the liquid reserved (if you can only find a 15 oz can, that s fine), lemon juice, tahini, salt, black pepper to taste, olive oil

olive oil, lemon juice, garbanzo beans (chickpeas), minced garlic cloves (roast the garlic first for best flavor*), salt

garbanzo beans , drained reserving the juice, black beans, rinsed and drained, lemon juice, fresh cilantro, garlic cloves, sesame oil, olive oil, sour cream, salt (start 1/2 tsp and add more to taste(i like 1 teaspoon), ground cumin, curry powder

garbanzo beans, extra virgin olive oil, lemon juice, tahini paste (sesame seed paste - i like krinos), minced garlic cloves, jarred jalapeno pepper, chopped, liquid from the jar of jalapeno peppers (add a little more if you want a little extra kick), cayenne pepper, ground cumin, dried oregano

autumn squash (2 to 3 lb), tahini (sesame paste; available in most grocery stores), juice of 2 lemons, garlic , grated on a microplane or very finely minced (optional), kosher salt, extra-virgin olive oil, freshly grated nutmeg, espelette pepper or crushed red pepper, baguette , sliced on the bias 1/2 inch thick