Ingredients:
- 4 garlic cloves
- 3 cayenne pepper (leave these out if you don'tsp like it spicy)
- 1/2 fresh lemon
Directions:
- Chop the peppers into quarters place into food processor with garlic and mix.
- Add both cans of garbanzo beans and the 1/4 cup of liquid from the can and mix.
- Half 1 lemon and squeeze the juice into the mixture.
- Add all remaining ingredients, mix, and you're done!
- Add extra lemon juice to taste if needed or extra olive oil if texture isn't right.
- Keep refrigerated and eat with your favorite veggies, crackers, or bread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.29 Kcal (164 kJ) | ||
| Calories from fat | 28.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Sodium | 1.16mg | 0% | |
| Potassium | 36.77mg | 1% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 252.35 Kcal (1057 kJ) | ||
| Calories from fat | 181.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.13g | 5% | |
|---|---|---|---|
| Sodium | 7.42mg | 0% | |
| Potassium | 236.17mg | 1% | |
| Total Carbs | 15.24g | 1% | |
| Sugars | 3.81g | 2% | |
| Dietary Fiber | 3.98g | 2% | |
| Protein | 3.82g | 1% | |
| Vitamin C | 47.6mg | 12% | |
| Vitamin A | 1mg | 5% | |
| Iron | 17.5mg | 15% | |
| Calcium | 31.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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