Directions:
- Place beans and garlic in a food processor; pulse 5 times or until chopped. Add 1/2 cup water and remaining ingredients; pulse until smooth, scraping down sides as needed. Add a little more olive oil or water to make the hummus creamy and smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.77 Kcal (732 kJ) | ||
| Calories from fat | 94.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Sodium | 280.94mg | 12% | |
| Potassium | 88.53mg | 2% | |
| Total Carbs | 15.94g | 5% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 178.42 Kcal (747 kJ) | ||
| Calories from fat | 96.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 16% | |
|---|---|---|---|
| Sodium | 286.8mg | 12% | |
| Potassium | 90.38mg | 2% | |
| Total Carbs | 16.27g | 5% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 35.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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