2230 hummus tahina turkish hummus Recipes

fresh goat cheese (such as chavrie), hummus, lemon juice, chopped cilantro

flour tortillas-can use white ; whole wheat; high fiber, red pepper hummus -or use the kind that you like, roasted red peppers - from a jar or homemade, kalamata olives

approx. edamame or peas which ever 1 you are using., avocados plus lemon juice a tsp or so, i and a half cups of hummus , home made or of your choice. could be store bought., salt pepper and spice of choice. i used more garlic, pumpernickel or brown bread of choice. optional if using for a dip.

sourdough bread, quartered grape tomatoes, chopped green onions, chopped pitted kalamata olives, olive oil, black pepper, kosher salt, garlic clove, minced, plain hummus, crumbled goat cheese, garlicky asparagus

thick) slices red onion, red bell pepper, seeded and quartered, eggplant , cut into 1/2-inch-thick slices, olive oil, divided, chopped fresh flat-leaf parsley, kosher salt, plain hummus, whole-grain flatbreads (such as flatout light), crumbled feta cheese, avocado-butter lettuce salad

whole wheat pita pockets, cut in half, prepared hummus (chickpea spread), sliced roasted turkey, cucumber, peeled and thinly sliced, ripe plum tomatoes, thinly sliced, alfalfa sprouts

baking potato, salt, eggplant, sliced 1/2 inch thick, extra-virgin olive oil, plus more for brushing, cucumber, peeled, halved, seeded and cut into 1/2-inch dice, tomato, cut into 1/2-inch dice, jalapeno, minced, garlic, minced, cilantro, chopped, parsley, chopped, lemon juice, freshly squeezed, freshly ground pepper, thick) pita breads, warmed, hummus, tahini, at room temperature, hard-cooked eggs, sliced, dill pickles, thinly sliced

lean ground lamb, crumbled reduced-fat feta cheese, ground cumin, freshly ground black pepper, whole wheat pitas (such as toufayan mini pitettes), minted pea hummus, red onion slices (optional), alfalfa sprouts (optional), cucumber slices (optional)

multigrain bread (we prefer milton s), hummus, cucumber, mozzarella cheese (can also use swiss)

traditional hummus, crumbled reduced-fat feta cheese, chopped fresh parsley, ground cumin, crumbled reduced-fat feta cheese, garnish: parsley sprigs

lemon zest, garlic clove, minced, dried crushed red pepper, extra virgin olive oil, mixed pitted olives, coarsely chopped, pickled okra, sliced, chopped fresh rosemary, hummus, pita bread or chips

plain couscous, skinned and boned chicken breasts, olive oil, divided, salt, divided, pepper, divided, tomatoes, seeded and diced, garlic clove, minced, chopped fresh basil, minced red onion, lemon juice, hummus, pita bread rounds, cut into quarters

red bell peppers, chile paste with garlic (such as sambal oelek), paprika, ground red pepper, traditional hummus

whole wheat pitas , split horizontally, refrigerated hummus, crumbled reduced-fat feta cheese, chopped tomato, chopped cucumber, sliced red onion, pitted kalamata olives, chopped

whole wheat tortilla, red pepper hummus, low sodium deli turkey, avocado, pickle slices

drained canned peeled red peppers , cut into strips, coarsely chopped pitted calamata olives, plain yogurt, olive oil, lemon juice, garlic, peeled and minced, dried ground turmeric, cayenne, salt, rye or pumpernickel bread, hummus (see notes ), crumbled feta cheese

whole cucumber, sliced, chopped kalamata olives, grated carrots, hummus, whole-wheat bread, tomato slices, handful fresh sprouts, arugula , romaine or spring greens

whole garlic heads, traditional hummus, cannellini beans (or other white beans), rinsed and drained, water, chopped fresh rosemary