Directions:
- Remove white papery skin from whole garlic heads (do not peel or separate the cloves). Wrap each head separately in foil. Bake at 350° for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
- Place garlic pulp, Traditional Hummus, and cannellini beans in a food processor; pulse 5 times or until chopped. Add 1/4 cup water; process until smooth, scraping down sides as needed. Stir in chopped fresh rosemary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.99 Kcal (21 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 6.14mg | 0% | |
| Potassium | 5.51mg | 0% | |
| Total Carbs | 0.93g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 26.49 Kcal (111 kJ) | ||
| Calories from fat | 0.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 32.61mg | 0% | |
| Potassium | 29.29mg | 0% | |
| Total Carbs | 4.93g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 1.41g | 1% | |
| Protein | 1.6g | 1% | |
| Vitamin C | 2.1mg | 1% | |
| Iron | 0.5mg | 0% | |
| Calcium | 25.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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