105 hummus onions red peppers Recipes

thick) slices red onion, red bell pepper, seeded and quartered, eggplant , cut into 1/2-inch-thick slices, olive oil, divided, chopped fresh flat-leaf parsley, kosher salt, plain hummus, whole-grain flatbreads (such as flatout light), crumbled feta cheese, avocado-butter lettuce salad

pita crisp, pita pockets, split ., olive oil, garlic minced, fresh cracked black pepper, sea salt, layered dip, cream cheese flavored with chives and onions, hummus (roasted red pepper ), cucumber, peeled seeded and chopped, tomatoes seeded and chopped, imported black olives, pitted and chopped, crumbled feta cheese, fresh marjoram, leaves stripped off stems, chopped green onions, drizzle of extra virgin olive oil

olive oil, garlic (containing 10 to 12 cloves), red onion, thinly sliced, black-eyed peas, drained and rinsed, roasted red peppers, drained (about 1/2 cup), salt , to taste, fresh ground black pepper , to taste

zucchini , cut in coins and halved, summer squash , cut in coins and halved, red bell pepper, cut in medium-long strips, onion, olive oil, fresh basil, dried oregano, hummus

garbanzo beans, drained, lemon juice, tahini, sesame oil, fat-free ricotta cheese or 1/4 cup part-skim ricotta cheese, garlic cloves, minced, green onions, minced, green peppers, minced, carrots, chopped finely, cucumber, chopped finely, ground cumin, paprika, chili powder, fresh parsley, chopped finely, black pepper, red pepper flakes

chickpeas, canned, drained, olive oil, lemon juice, garlic, minced, cumin, ground red pepper, salt, garlic powder , to taste, onion powder , to taste, water , for consistancy

olive oil, salt, ground cumin, black pepper, dried oregano, crumbled, skinless boneless chicken breasts and/or thighs , cut into 2 1/2 -inch pieces, red bell pepper , cut lengthwise into 1/2-inch-wide strips, italian frying or cubanelle pepper , cut lengthwise into 1/2-inch-wide strips, red onion , cut lengthwise into 1/2-inch-wide strips, prepared hummus (preferably sabra spicy or classic), toasted pita bread

grated lemon rind, plain hummus, whole-wheat pitas, halved, green leaf lettuce leaves, halved, sliced english cucumber, sliced radishes, sliced red onion, crumbled feta cheese, freshly ground black pepper, steamed sugar snap peas

tortillas, hummus, cucumber, diced tomato, bell pepper, shoestring carrots, red onions, alfalfa sprout, lettuce

red bell pepper, chopped, lettuce, chopped, cucumber, sliced, carrot, grated, onion, chopped, cabbage, pita, hummus, balsamic vinegar

low-sodium chickpeas, diced fire-roasted tomatoes, hummus , can be tahini, pine nut, greek olive etc, chopped bell pepper, chopped green onion, grated carrot (the big, long ones ), chopped cilantro, roasted red pepper , spice, southwest-style pepper, garlic salt, cumin, chili powder, paprika, parsley (yes, i used a lot of spices , but trust me, it s worth it!), ground pepper, crushed holland rusks

hummus (ready-made from your favorite market s deli department), fresh lemon juice, fresh ground black pepper, italian vinaigrette, kalamata olive, pitted and sliced, vine-ripened tomato, red onion, sliced thin and separated into rings, english cucumber, peeled and sliced thin, banana pepper, seeded and chopped (to taste), whole wheat sandwich bread, feta cheese, crumbled, bean sprouts

black-eyed peas, rinsed and drained, garlic clove, minced, minced onion, chopped fresh cilantro, chopped fresh parsley, salt, ground cumin, ground red pepper, saltine crackers, finely crushed, all-purpose flour, egg, lightly beaten, wax paper, plain hummus, drained sun-dried tomato packed in oil, canola oil, pita bread , grape tomatoes, cucumbers, arugula (optional)

zucchini, red bell pepper, yellow bell pepper, green bell pepper, carrot, peeled, parsnips, peeled, fennel , tough outer layer removed, red bliss potatoes, red onions, portobellos, japanese eggplant, rosemary branches, 8-10 inches each, leaves removed , soaked in water (so they don tsp burn), olive oil, juice of 1 lemon, crushed red pepper, garlic, peeled and minced, white beans (cannellini), onion, diced, garlic, peeled and minced, olive oil, chili powder, lemon zest, fresh rosemary leaves, chopped

extra-virgin olive oil, kielbasa , halved lengthwise and cut crosswise 1/2 inch thick, onion, coarsely chopped, garlic clove, minced, drained roasted red or yellow peppers from a jar, crushed red pepper, chicken stock or canned low-sodium broth, canned chickpeas, drained and rinsed, frozen chopped spinach, tubetti or other small pasta, prepared hummus, salt and freshly ground black pepper

raw organic cashews, yellow onion, chopped coarsely, baby carrots, chopped, cilantro leaf, chopped, fresh basil leaf, chopped, garlic cloves, lemon juice, olive oil, salt and crushed red pepper flakes

zucchini , cut lengthwise into 1/4-inch slices, olive oil, salt, freshly ground black pepper, store-bought hummus, whole-wheat wrap bread (about 9 inches in diameter), pine nuts, toasted, red bell pepper, thinly sliced, baby spinach leaves (2 cups lightly packed), red onion thinly sliced into half moons, fresh mint leaves

red onion, thinly sliced, sliced pickled banana peppers , plus 1/2 cup juice from the jar, hummus, grilled flank steak (reserved from grilled steak with tapenade, extra-virgin olive oil, kosher salt and freshly ground pepper, pocketless pitas (preferably whole wheat), romaine lettuce leaves, thinly sliced, hot sauce, for topping (optional)