Hummus-Stuffed Pitas Recipe

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Ingredients

Count

Nutrition

1209

Calories

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Ingredients:

Serving

1 tsp grated lemon rind
1 (8-oz) container plain hummus
4 (6-inch) whole-wheat pitas, halved
4 green leaf lettuce leaves, halved
1 1/4 cups thinly sliced english cucumber
3/4 cup thinly sliced radishes
1/3 cup thinly sliced red onion
1/2 cup crumbled feta cheese
freshly ground black pepper
steamed sugar snap peas

Directions:

Combine rind and hummus. Divide hummus mixture evenly among 8 pita halves (about 1 1/2 tablespoons each). Divide lettuce, cucumber, radishes, onion, and cheese evenly among pita halves. Sprinkle with pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1209.48 Kcal (5064 kJ)
Calories from fat	237.83 Kcal
		% Daily Value*
Total Fat	26.43g	41%
Cholesterol	77.65mg	26%
Sodium	2399.86mg	100%
Potassium	3150.12mg	67%
Total Carbs	189.09g	63%
Sugars	15.97g	64%
Dietary Fiber	36.92g	148%
Protein	54.63g	109%
Vitamin C	76.5mg	127%
Iron	110.3mg	613%
Calcium	907.1mg	91%

Amount Per 100 g
Calories	59.85 Kcal (251 kJ)
Calories from fat	11.77 Kcal
		% Daily Value*
Total Fat	1.31g	41%
Cholesterol	3.84mg	26%
Sodium	118.75mg	100%
Potassium	155.87mg	67%
Total Carbs	9.36g	63%
Sugars	0.79g	64%
Dietary Fiber	1.83g	148%
Protein	2.7g	109%
Vitamin C	3.8mg	127%
Iron	5.5mg	613%
Calcium	44.9mg	91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

25.6

Points
29

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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