1445 hummus humous Recipes

hummus, baby spinach, roughly chopped, sliced roasted red peppers, drained, marinated artichoke hearts, drained and roughly chopped, plain lowfat or nonfat greek-style yogurt, sliced pitted black olives , such as kalamata, sliced green onions, crumbled feta cheese, pita chips

garlic crushed, cooked chick peas (or 19oz can, drained & rinsed ), olive oil, tahini (sesame paste), lemon juice, salt, cumin

hummus, whole wheat tortilla (8 inches), room temperature, fresh baby spinach, shredded cooked chicken breast, carrot sticks, sweet red pepper strips

pita crisp, pita pockets, split ., olive oil, garlic minced, fresh cracked black pepper, sea salt, layered dip, cream cheese flavored with chives and onions, hummus (roasted red pepper ), cucumber, peeled seeded and chopped, tomatoes seeded and chopped, imported black olives, pitted and chopped, crumbled feta cheese, fresh marjoram, leaves stripped off stems, chopped green onions, drizzle of extra virgin olive oil

cucumbers, red pepper hummus, lemon hummus, chopped chives for garnish

garlic, garbanzo beans , half the liquid reserved, lemon juice, tahini, garlic, chopped, salt, black pepper to taste, olive oil

garbanzo beans, drained, roasted red peppers, lemon juice, tahini, garlic, minced, ground cumin, cayenne pepper, salt, chopped fresh parsley

garlic, black beans; drain and reserve liquid, lemon juice, tahini, ground cumin, salt, cayenne pepper, paprika, greek olives

garlic, minced, garbanzo beans, drained, tahini, lemon juice, roasted red peppers, dried basil

garbanzo beans, drained , liquid reserved, fresh jalapeno pepper, sliced, ground cumin, lemon juice, garlic, minced

garbanzo beans, canned jalapeno pepper slices, juice reserved, tahini, garlic, minced, lemon juice, ground cumin, curry powder, crushed red pepper to taste

garbanzo beans, drained, water, tahini (sesame-seed paste), fresh lemon juice, olive oil, canned chipotle pepper in adobo sauce, garlic, cumin, roasted red bell peppers, drained, oil-packed sun-dried tomatoes, drained, chopped cilantro, salt, ground black pepper to taste

garbanzo beans (chickpeas), drained, pitted spanish manzanilla olives, minced garlic, olive oil, lemon juice, chopped fresh basil, cilantro leaves, salt and pepper to taste

chick peas , 15 oz, garlic cloves, real lemon, salt, tahini, water

garbanzo beans rinsed and peeled, tahini (sesame paste) make sure is mixed well in can or jar, garlic minced, fresh squeezed lemon juice (2 lemons), salt, olive oil, cumin, water

diced tomatoes, drained , 1/4 cup of the juices reserved, extra virgin olive oil, honey, white wine vinegar, chopped thyme, shallot, minced, garlic clove, minced, flat leaf parsley (coarsely chopped ), crushed red pepper flakes, salt , to taste, fresh ground pepper , to taste, hummus (good-quality prepared ), pocketless pita breads, sliced spicy chorizo sausage (2 oz), shelled and deveined shrimp , halved lengthwise (medium to large shrimp), manchego cheese, shredded (1 cup)