60724 hubby fat yummy muffins Recipes

ground turkey, yellow onion (chopped ), garlic, minced, taco sauce, rotel, black olives , slice, refried beans, fat-free refried beans, mexican cheese blend, flour tortillas

cream cheese, softened (i use reduced fat ), marshmallow cream, maraschino cherry juice

chicken breasts, i prefer skinless boneless for the reduction in fat, canola oil (if you can get it in your area, canola balance is the best. it is actually good for you.), garlic, minced, chicken tonight cooking sauce for chicken sweet and sour sauce, apricot preserves , the all fruit type is best,less sugar, dijon mustard, dried apricot, chopped, dried red pepper , less if you are wimpy about chili, hot cooked brown rice

cooked white rice, cooled, low fat sweetened condensed milk, skim milk, salt, cinnamon, cornstarch, cold water, raisins (optional)

tortillas, salsa, drained tuna, pineapple chunks, grated low-fat cheese , i.e. cheddar

low fat cottage cheese, chopped fresh chives, paprika, sea salt, fresh ground pepper

chicken breasts, skinned & deboned, black pepper, olive oil, fresh broccoli, if you like (about 10 oz. (or more ), fat-free cream of chicken soup, mayonnaise, curry powder, lemon juice, grated sharp cheddar cheese

butter lb cake, bananas, fresh strawberries, sugar-free instant cheesecake pudding mix, low-fat milk, cartons sugar-free cool whip

cream cheese, softened, mayonnaise (full fat version!), deli ham, chopped, shredded swiss cheese, shredded mozzarella cheese, green pepper, finely chopped, spicy brown mustard, crackers and tortilla chips, for dipping

blueberries, strawberry, raspberries, fat free sour cream, brown sugar or 1/4 cup substitute, pure vanilla extract, salt, sprinkling of finely chopped pistachio nuts or cashew nuts or macadamia nuts

all-purpose flour, baking soda, baking powder, salt, vegetable oil, sugar, eggs, bananas, ripe and mashed, fat free greek yogurt, vanilla extract, bittersweet chocolate chips , dark chocolate, walnuts, chopped, toasted (optional), cinnamon

reserved cooked pork , from crusty pork tenderloin with sweet potato and apples, dark sesame oil, scallions, thinly sliced, celery, thinly sliced, fresh ginger, peeled and grated, frozen peas and carrot, thawed, cooked white rice, soy sauce, oyster sauce, crushed red pepper flakes, fat free egg substitute, salt

eggs, egg whites, chopped baby spinach, canadian bacon , cubbed, chopped sweet onion, yukon gold potato, peeled and shredded, fat-free cheddar cheese, shredded, salt (to taste), black pepper

sugar-free carbonated orange beverage, carton sugar-free non-fat vanilla yogurt, frozen mixed fruit, ice cube, scoop vanilla protein powder (optional)

black treacle, golden syrup, butter, soft brown sugar, plain flour, ground ginger, ground cinnamon, nutmeg, grated, oatmeal, egg, full-fat milk, bicarbonate of soda

salsa, prepared, whole wheat tortillas, fresh lime juice, canned corn, drained, low-fat monterey jack cheese, salt, pepper, onion, finely chopped, green bell pepper, finely chopped, red bell pepper, finely chopped, olive oil, green chilies, diced & drained, stewed tomatoes, diced finely, black beans, rinsed & drained

whole wheat pastry flour, chopped walnuts (optional), baking powder, ground cinnamon, ground nutmeg, salt, unsweetened applesauce, canola oil, brown sugar, fat free egg substitute, shredded carrots, grated orange rind

mayonnaise, low-fat plain yogurt, milk, balsamic vinegar, sugar, salt, coleslaw