179 how many calories in an salad Recipes

cubed cornbread made from an 8.5-oz box mix, tomatoes, stemmed and cut into medium dice, salt , to taste, garlic cloves, minced, red onion, cut into small dice, chopped fresh cilantro, ripe avocados cut into medium dice, olive oil, red wine vinegar, ground black pepper , to taste

baby octopi (about 3 of them), lemons, red wine vinegar (cheap stuff is ok), bay leaves, black peppercorns, water, marinade, olive oil, juice of 3 lemons, ouzo or tsipouro, minced garlic, fresh oregano, under the sea salsa, green bell pepper, purple bell pepper, brine cured kalamata olives, half a cucumber, crumbled feta cheese, half a bunch of fresh cilantro, fresh mint, red pepper flakes, olive oil, juice of two lemons, salt, salad, sized aubergines, tender young zucchinis, red bell peppers, smaller sized asparagus, baby spinach, pita bread (cut in fourths), olive oil , salt and black pepper, your favourite greek vinaigrette

unsalted dry-roasted peanuts, asian fish sauce (preferably tiparos brand), chili powder, cayenne, winesap or gala apples (3 to 4), mutsu (also called crispin) or golden delicious apples (3 to 4), slab bacon , any rind discarded, cut crosswise into 1/2-inch lardons (sticks), fresh lime juice, canned lychees (from a 20-oz can), drained and quartered, at warm room temperature, chopped scallions at room temperature

heads lettuce greens (using whole heads of baby greens of choice, like romaine, red leaf, endive the choices are your favo), olive oil, to cover, salt , to taste, fresh cracked pepper , to taste, dried herbs (i like an italian mix), garlic powder, onion flakes, lemon, sliced in 1/2, honey, fresh hot chili peppers , serrano or 1 jalapeno, sliced, garlic clove, minced, salt , to taste, fresh cracked pepper , to taste, onion , sliced lengthwise with end still intact, button mushrooms, bell pepper, sliced into 8 slices, granny smith apple, sliced into 8 slices, feta cheese with herbs, crumbled (optional)

five-spice powder, vegetable oil, shallot, garlic clove, minced, ground lean pork, soy sauce, sugar, salt, french baguettes, red chili paste, pork loin or 8 oz ham, thinly sliced, english cucumbers, thinly sliced, mixed salad greens, rinsed and crisped, thai basil, rinsed and cut into 1 inch pieces, shallot, thinly sliced, vegetable oil

shell pasta (i like small shells , ditalini or anything small in shape. rotini, spirals, and penne is too big to m), snow peas (ends trimmed and cut in half on an angle), frozen baby peas (thawed ), shallots, thin sliced, roasted red pepper vinaigrette, chives, chopped fine, salt, pepper, roasted red peppers (most jars are about 7 oz, if you want to make your own, approximately 1 large bell pepper roasted pe), balsamic vinegar (you can substitute red wine if you want, it changes the flavor a bit but it will work just fine), garlic, minced, shallots, minced, olive oil, honey, red pepper flakes (optional), salt, pepper, grated parmesan cheese

salt, soba , or whole-wheat linguine or spaghetti, honey, soy sauce, rice vinegar or sherry vinegar, garlic, finely grated or minced, ginger, peeled and finely grated, fresno chile or red finger chile, finely chopped, olive oil or vegetable oil, cabbage, very thinly sliced, shelled edamame, thawed if frozen, scallions , very thinly sliced on an angle, black sesame seeds or toasted sesame seeds

instant couscous, dried sweetened cranberries, curry powder, salt, sugar, orange , juice of, extra virgin olive oil, scallions, trimmed and thinly sliced on an angle, fresh italian parsley, chopped, lemon , juice of, walnuts, chopped and toasted, fresh ground pepper

baby spinach (or more depending on how much you like), tomato (i used organic roma), button mushrooms, cucumber, canned garbanzo beans (you can use more if you want-but the drained rest of the can will save in the fridge for a few days), avocado, diced into small pieces, balsamic vinegar, olive oil (optional), salt and pepper

cedar planks , alder, oak, choose your favorite, soaked in water for 1 hour, anjou pears or 4 large bartlett pears, ripe, do not peel, butter, melted, honey, blue cheese, crumbled, mixed greens, i like to use an arugula mix, walnuts, roughly chop , roasted in a dry skillet if you like, champagne vinaigrette dressing , i like girard s lite

prosciutto, thinly sliced but not shaved, portobello mushroom caps, ribs celery from heart with leafy tops, thinly sliced on an angle, red onion, thinly sliced, freshly chopped flat-leaf parsley, baby arugula, lemons, juiced, extra-virgin olive oil , eyeball it, salt and freshly ground black pepper

jumbo tiger shrimp (about 10 per lb), deveined, fresh lime (substitution: lemon juice), palm sugar or granulated sugar, fish sauce, garlic clove, finely grated, fresh red thai chiles, stemmed, seeded, and minced, fresh thai basil, minced (substitution: mint or cilantro leaves), vegetable oil, sour mango salad , recipe follows, green mangos, peeled , halved lengthwise, sliced using an asian shredder or julienned with a knife, carrots, peeled and julienned, red thai chiles, stemmed, seeded, and sliced into thin rounds, fresh lime juice (substitution: lemon juice), fish sauce, sugar, special equipment : asian shredder

fish sauce, fresh lime juice (lemon juice can be subsituted), palm sugar (granulated sugar can be subsituted), vegetable oil, garlic clove, finely grated, fresh thai basil, minced (mint or cilantro can be subsituted), red thai red chili pepper, stemmed, seeded and minced, jumbo shrimp , preferably tiger shrimp, deviened (about 10 per lb), dried rice vermicelli, vegetable oil, scallions , trimmed an thinly sliced into rounds (white and green parts), carrots, peeled and cut into julienne strips, heads lettuce (boston or bibb), unripe carambolas , sliced paper-thin crosswise (star fruit) (optional), english cucumber, peeled , halved lengthwise, seeded, and sliced pape-thin crosswise, fresh mint sprig, unsalted peanuts

rotisserie chicken meat, skinned , boned and diced, ribs celery, chopped, seedless red grapes, halved, shredded carrot , a couple of handfuls, scallions , chopped on an angle, plain yogurt, curry powder or 2 rounded tsp mild curry paste, salt and pepper, mango chutney , found on condiment aisle, plus some to pass at table, rice wine or white vinegar, eyeball it, vegetable , canola or safflower oil, eyeball it, sliced smoked almonds

salt, store-bought, trimmed fresh green beans or mix yellow wax and green beans, coarsely chopped on an angle, orange, juiced, lemon, juiced, hot sauce, extra-virgin olive oil, freshly ground black pepper

stalks lemongrass, coconut milk, skinless chicken breasts, palm sugar, ripe mango, cucumber, scallions , finely sliced on an angle, red fresh chili pepper, seeded and finely sliced, handful mint leaf, handful cilantro leaf, chinese lettuce, finely shredded, roasted peanuts, chopped, fish sauce, gingerroot, grated, lime , juice and zest of, palm sugar

hearts romaine, chopped, sack, 5 oz, mixed baby greens, red radishes, sliced, fresh snap peas, chopped, scallions , sliced on an angle, red wine vinegar , eyeball it, sugar, red pepper relish , found on condiment aisle, extra virgin olive oil , eyeball it, salt and freshly ground black pepper

baby new potatoes , scrubbed and cut in half, red onion, sliced thinly, oil -and-vinegar dressing (see recipe below), apple, unpeeled, quartered and cut into thin slices, fresh lemon juice, german sausages , bierwurst, cooked, sliced thinly, gherkins, chopped, mayonnaise, dijon mustard, sour cream or 2 tbsp thick yoghurt, milk, sugar (or to taste), poppy seed, chopped fresh dill, chopped fresh parsley, sea salt, fresh ground black pepper, rapeseed oil or 4 oz vegetable oil, olive oil, german white wine (or a half and half mix of each) or 4 oz german apple cider vinegar (or a half and half mix of each), sea salt, german mustard, german honey (optional), fresh ground pepper