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Curry-in-a-Hurry Rotisserie Chicken Salad (Rachael Ray) Recipe

Curry-in-a-Hurry Rotisserie Chicken Salad (Rachael Ray) Recipe

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Curry-in-a-Hurry Rotisserie Chicken Salad (Rachael Ray)

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Ingredients:

Serving

1 lb rotisserie chicken meat, skinned , boned and diced
3 ribs celery, chopped
1 cup seedless red grapes, halved
1/2 cup shredded carrot , a couple of handfuls
4 scallions , chopped on an angle
1 cup plain yogurt
2 tbsp curry powder
salt and pepper
8 oz mixed baby greens
2 tbsp mango chutney , found on condiment aisle, plus some to pass at table
1 tbsp rice wine or white vinegar , eyeball it
3 tbsp vegetable , canola or safflower oil , eyeball it
1/4 cup (2 oz) sliced smoked almonds

Directions:

Combine meat, celery, red grapes, carrot and scallions.Add yogurt and curry to the salad and toss to evenly distribute the curry. Season the salad with salt and pepper, to your taste.
To dress the greens, add salad to a bowl. In a second bowl, combine chutney and vinegar. Whisk in oil. Drizzle dressing over greens and toss.
To assemble, pile dressed greens on a plate. Using an ice cream scoop, place 2 scoops of chicken salad on greens. Garnish with toasted almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.64 Kcal (1673 kJ)
Calories from fat	223.83 Kcal
		% Daily Value*
Total Fat	24.87g	38%
Cholesterol	141.75mg	47%
Sodium	634.93mg	26%
Potassium	632.35mg	13%
Total Carbs	18.67g	6%
Sugars	11.86g	47%
Dietary Fiber	2.97g	12%
Protein	26.5g	53%
Vitamin C	7.8mg	13%
Vitamin A	0.2mg	5%
Iron	2.4mg	13%
Calcium	153.4mg	15%

Amount Per 100 g
Calories	147.74 Kcal (619 kJ)
Calories from fat	82.75 Kcal
		% Daily Value*
Total Fat	9.19g	38%
Cholesterol	52.4mg	47%
Sodium	234.73mg	26%
Potassium	233.77mg	13%
Total Carbs	6.9g	6%
Sugars	4.38g	47%
Dietary Fiber	1.1g	12%
Protein	9.8g	53%
Vitamin C	2.9mg	13%
Vitamin A	0.1mg	5%
Iron	0.9mg	13%
Calcium	56.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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