Fragrant Chicken Salad With Sweet and Sour Mango Dressing Recipe

Posted by
Rate It!
Fragrant Chicken Salad With Sweet and Sour Mango Dressing
Add your photo!
Ingredients
16
Count
Nutrition
986
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Bash the ends of the lemongrass with a rolling pin to release all of the juices.
  2. Place in a saucepan with the coconut milk and a pinch of salt, and bring to the boil.
  3. Add the chicken breasts, cover with a lid, reduce the heat and simmer for 5 minutes.
  4. Remove from the heat and leave the chicken to cool in the coconut milk for about 10 minutes.
  5. Cut the cheeks off the mango, cut into strips and slice off the skin. Keep to one side.
  6. Trim the remaining mango flesh from the stone, place in a small food processor and blitz to a puree. Alternatively bash to a pulp in a pestle and mortar.
  7. Mix in the fish sauce, ginger, lime juice and zest and the palm sugar. Taste and add any additional fish sauce if needed. If the dressing seems too thick, loosen with a splash of water.
  8. Cut the cucumber in half, scoop out the seeds and thinly slice on an angle into half moon shapes.
  9. Toss with the scallion, red chili, mint leaves, cilantro leaves, Chinese lettuce and the dressing. Spoon onto 2 plates.
  10. Pat the mango dry with kitchen paper, and then scatter/rub some of palm sugar over the top.
  11. Scatter/rub the remaining palm sugar over the top of the chicken. To caramelise the sugar, place on a hot frying pan.
  12. Slice the chicken in half and sit on top of the salad with the mango.
  13. Finally scatter with the chopped peanuts and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 986.2 Kcal (4129 kJ)
Calories from fat 557.44 Kcal
% Daily Value*
Total Fat 61.94g 95%
Cholesterol 139.24mg 46%
Sodium 1070.55mg 45%
Potassium 1858.76mg 40%
Total Carbs 65.39g 22%
Sugars 46.05g 184%
Dietary Fiber 11.6g 46%
Protein 57.43g 115%
Vitamin C 116.6mg 194%
Iron 5.8mg 32%
Calcium 123mg 12%
Amount Per 100 g
Calories 125.37 Kcal (525 kJ)
Calories from fat 70.86 Kcal
% Daily Value*
Total Fat 7.87g 95%
Cholesterol 17.7mg 46%
Sodium 136.09mg 45%
Potassium 236.29mg 40%
Total Carbs 8.31g 22%
Sugars 5.85g 184%
Dietary Fiber 1.47g 46%
Protein 7.3g 115%
Vitamin C 14.8mg 194%
Iron 0.7mg 32%
Calcium 15.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top