90360 hot creamy low crab diet Recipes

hot espresso or strong brewed coffee, low-fat milk, sugar, vanilla extract

fat free sour cream, lowfat cream cheese, lemon pepper, ground white pepper, drops hot pepper sauce, crab meat, drained, fat free catalina salad dressing

low fat cottage cheese, lemon juice, skim milk (or less to reach desired consistency), salt, fresh dill, chopped, onion, minced

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

crab meat, low fat sour cream, miracle whip, crushed red pepper, dried parsely, ginger, pepper, full lettece leaves

crab, lemon juice, bell pepper, mayonnaise, cheese, salt, pepper, tortilla

english muffins, butter, old english cheese, mayonnaise, garlic salt, hot sauce, white crab meat

diet orange soda, crushed pineapple (sugar free), eagle brand condensed milk

crab, cream cheese, garlic powder, mayonnaise, dry mustard, onion powder, chicken broth, lemon juice

low-calorie whole wheat bread (45+45), peanut butter (50 cals), splenda sugar substitute (or less )

crab meat flaked, cream cheese (soft ), sour cream, dry mustard, mayo ., lemon ( juiced ), worcestershire, garlic ( minced ), shredded cheddar cheese, hungarian paprika approx . 1/2 tsp., salt pepper

crab meat , pieces of shell etc. picked out, cream cheese, softened, milk or white wine, miracle whip, mustard, minced onion, garlic, minced, powdered sugar

crab cakes, lump crab meat picked through.(i have used just the canned crab meat and its fine also), eggs, bread crumbs, dijon mustard, worcestershire sauce, old bay seasoning, hot sauce (more if you like a kick), chopped chives, red pepper sauce, roasted red bell peppers or jar roasted peppers, heavy cream, olive oil, crushed garlic, salt & pepper to taste

cream cheese, mayonnaise, sour cream, grated onion, green onions, chopped, horseradish, garlic, worcestershire sauce, lemon juice, dry mustard, hot pepper sauce to taste, crab meat

crab meat (i use the imitation ), less fat cream cheese, softened, light mayo, won ton wrappers

low-carb elbow macaroni (recommend dreamfields pasta), salt, extra virgin olive oil, divided, beef hot dogs (can use tofu pups to make this vegetarian) or 1 (12 oz) package pork hot dogs, chopped into 1-inch pieces (can use tofu pups to make this vegetarian), butter, onion, finely chopped, low carb beer , 1/3 of a bottle whatever you have on hand, milk, pepper, spicy mustard, ketchup, yellow sharp cheddar cheese, shredded, divided (buy preshredded cheese. you will need 1 1/2 sacks of 10-oz packages.)