78829 hot chutney cumin dusted pita wedges Recipes

mayonnaise, orange juice, minced canned chipotle peppers in adobo sauce, cornmeal, cumin, salt

mayonnaise, orange juice, minced canned chipotle chiles in adobo sauce, salt, divided, self-rising cornmeal, ground cumin, catfish fillets, vegetable cooking spray, whole-wheat buns, split and toasted, tomato slices, shredded lettuce

cumin chips, pitas, vegetable oil, cumin, salt, ripe avocados, red onion, minced (about 1/4 cup), minced seeded jalapeno, chopped fresh cilantro, lime juice, chopped tomato, salt and pepper

reduced-sodium fat-free chicken broth, dried red lentils, vegetable oil, chopped onions, minced fresh garlic, yellow mustard seeds, crushed red pepper flakes, ground cumin, ground turmeric, ground coriander, fresh ground black pepper, tomato paste, light coconut milk, salt, fresh lime juice, pita bread, each cut into 8 wedges

fat-free , less-sodium chicken broth, dried small red lentils, vegetable oil, chopped onion, minced fresh garlic, yellow mustard seeds, crushed red pepper, ground cumin, ground turmeric, ground coriander, freshly ground black pepper, tomato paste, light coconut milk, salt, fresh lime juice, pitas, each cut into 8 wedges

frozen shelled edamame, thawed, extra-virgin olive oil, warm water, diced small red onion, bottled diced roasted red bell peppers, diced yellow bell pepper, lime juice, minced jalapeno, extra-virgin olive oil, chopped cilantro, chopped parsley, salt, pepper, pitas, salt, freshly ground black pepper, chili powder

tuna in water, flaked and drained, sweet red pepper, diced, chopped fresh coriander, honey, lime juice, low-fat mayonnaise, pepper, drops hot pepper sauce (e.g. tobasco), ground cumin, salt, pitas, cut in half, english cucumber, thinly sliced (with peel ), alfalfa sprouts (not packed)

garlic, red beans, drained, fresh lime juice, sesame oil, ground cumin, pita bread rounds

vegetable oil, a 1 1/4-lb eggplant, peeled if desired and cut into 1/2-inch cubes (about 6 cups), cornstarch, chicken broth, minced garlic, minced peeled fresh gingerroot, szechwan chili paste *, or to taste, hoisin sauce, rice vinegar * or white-wine vinegar, dry sherry, scallions, sliced thin, soy sauce, light brown sugar, red bell pepper, minced, oriental sesame oil , or to taste, white pita and whole-wheat pita, cut into wedges, as an accompaniment

water, dried yellow split peas, bay leaves, garlic clove, peeled , flattened, olive oil (preferably extra-virgin), fresh lemon juice, sliced green onions, drained capers, chopped arugula, pita bread wedges

garbanzo beans, drained, plain yogurt, olive oil, plus extra for pita, lemon juice, freshly chopped dill leaves, plus extra for garnish, ground cumin, hot paprika, plus extra for garnish, salt and freshly ground black pepper, pita pockets

chopped soft tofu (about 4 oz), grated fresh parmesan cheese, divided, dijon mustard, dried oregano, black pepper, carton reduced-fat sour cream, lump crabmeat, shell pieces removed, artichoke hearts, drained and chopped, dry breadcrumbs, paprika, cumin-dusted pita chips

eggplant , cut crosswise into 1/2-inch-thick slices, dark sesame oil, coarsely chopped walnuts, dried oregano, garlic cloves, fresh parsley sprigs, grated lemon rind, fresh lemon juice, salt, ground red pepper, chopped fresh parsley (optional), pitas, cut into 8 wedges and toasted

whole wheat pita bread or 3 white pita bread rounds, mayonnaise, avocado, shredded mozzarella cheese, chopped tomato, shredded carrots, alfalfa sprout

a 3/4-lb eggplant, red bell peppers, olive oil (preferably extra-virgin) plus additional forcoating the vegetables, garlic cloves, minced (about 1 1/2 tbsp), fresh lemon juice , or to taste, fresh jalapeno chile, seeded and minced (wear rubber gloves ), pita loaves, cut into wedges, as an accompaniment

cream cheese, softened, italian salad dressing mix, whole pita breads, cucumber, peeled and cut into 1/8 inch slices, lemon-pepper seasoning

plain low-fat yogurt, chopped seeded plum tomato, chopped onion, garam masala, salt, pita bread, each cut into 10 wedges