Directions:
- Combine water, peas, bay leaves and garlic in heavy large saucepan. Bring to boil, skimming foam off top of water. Reduce heat to medium-low; simmer uncovered until thick, whisking often, about 1 hour. Cool slightly. Discard bay leaves.
- Whisk 3 tablespoons oil and 2 tablespoons lemon juice into pea mixture. Season with salt and pepper. (Can be prepared 8 hours ahead. Cover and refrigerate. Bring to room temperature before serving.)
- Transfer mixture to platter. Sprinkle with green onions and capers. Drizzle 2 tablespoons oil and 2 tablespoons lemon juice over. Top with arugula. Serve warm or at room temperature with pita wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.4 Kcal (856 kJ) | ||
| Calories from fat | 124.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 21% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 1% | |
| Sodium | 589.76mg | 25% | |
| Potassium | 232.51mg | 5% | |
| Total Carbs | 15.69g | 5% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.04 Kcal (268 kJ) | ||
| Calories from fat | 38.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 21% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 1% | |
| Sodium | 184.79mg | 25% | |
| Potassium | 72.85mg | 5% | |
| Total Carbs | 4.92g | 5% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.52g | 7% | |
| Protein | 1.78g | 11% | |
| Vitamin C | 1.9mg | 10% | |
| Iron | 0.5mg | 9% | |
| Calcium | 13.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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