114 hot and lite Recipes
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lite olive oil, red potatoes , scrubbed and thinly sliced and8 Morelite olive oil, red potatoes , scrubbed and thinly sliced, cauliflower floret, thinly sliced, onion , coarsley chopped, teriyaki sauce, lime , juice of, water (to prevent scorching), whole wheat flour tortillas (use any type of tortilla you prefer) or 6 whole rotis (use any type of tortilla you prefer), fresh hot salsa (or mild ), sliced avocado38 min, 10 ingredients
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lite olive oil and14 Morelite olive oil, red sweet peppers, seeded ,ribs removed & chopped, onion, chopped, apple, peeled & chopped, carrot, peeled & grated, low sodium chicken broth, fresh corn kernels or 1/2 cup canned corn kernels or 1/2 cup frozen corn kernel, hot crushed red pepper flakes, tarragon vinegar, fresh lime juice, fresh cilantro, chopped, salt & pepper, shrimp, peeled & deveined, scallops (cut in half if large), imitation crabmeat, shredded (or real)45 min, 15 ingredients
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lite silken firm tofu, onions, chopped (10 oz) and9 Morelite silken firm tofu, onions, chopped (10 oz), garlic cloves, minced, celery, leaves and ribs, chopped (about 8 cups), fat-free vegetable broth (thickness to your liking), lemon juice, white pepper, hot sauce, bay leaves, salt (optional), parmesan cheese , for serving45 min, 11 ingredients
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hot apple juice, teriyaki sauce, peanut butter and6 Morehot apple juice, teriyaki sauce, peanut butter, soy sauce (lite is fine ), chopped fresh cilantro or 1/4 cup fresh parsley, grated fresh ginger, garlic clove, minced, honey, boneless skinless chicken breast , cut into strips17 min, 9 ingredients
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potatoes , scrubbed and unpeeled, egg, lightly beaten and14 Morepotatoes , scrubbed and unpeeled, egg, lightly beaten, onion, chopped, lemon juice, fresh coriander, chopped, morton lite salt, pepper, oil (for frying ), tomatoes, coarsely chopped, celery, chopped, scallion, chopped, parsley, chopped, morton lite salt, vinegar, minced garlic, drops hot pepper sauce11 min, 16 ingredients
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ground turkey, chopped onion, ground cumin, oregano and15 Moreground turkey, chopped onion, ground cumin, oregano, garlic powder, salt, black pepper, refried beans, green chilies, drained, shredded monterey jack cheese, corn, flour, salt, skim milk, hot sauce, eggs , litely beaten, egg whites , litely beaten, red onion , slices, chopped cilantro1 hour 20 min, 19 ingredients
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sun-dried tomatoes packed in oil, well drained and8 Moresun-dried tomatoes packed in oil, well drained, anchovy fillets (1 small tin), garlic cloves, tomato, fresh, chopped, salt & pepper, drops hot sauce (peri-peri tabasco, your favorite), asiago cheese or 6 tsp parmesan cheese, grated, lite olive oil, lite olive oil or 3 tbsp virgin olive oil30 min, 9 ingredients
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Dave's Teriyaki Tofulite firm tofu, drained and cut into 1-inch cubes and8 Morelite firm tofu, drained and cut into 1-inch cubes, whole green onions, finely chopped, fresh garlic, minced, fresh ginger, minced, olive oil, hot sesame oil, fresh broccoli, chopped, light teriyaki sauce, red pepper flakes30 min, 9 ingredients
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Samantha's Tuna Saladlite silken tofu, canned tuna in water, mustard, hot sauce and2 Morelite silken tofu, canned tuna in water, mustard, hot sauce, old bay seasoning, salt6 ingredients
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Marinated Pork Tenderloin with Jezebel Saucelite soy sauce, dry sherry or madeira wine, dry mustard and9 Morelite soy sauce, dry sherry or madeira wine, dry mustard, olive oil, ground ginger, sesame oil, drops hot sauce, garlic cloves, minced, pork tenderloins, apple cider vinegar, dozen party rolls, jezebel sauce12 ingredients
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Smoked Eggplant Onion And Apple Soupglobe eggplants, sweet onions and15 Moreglobe eggplants, sweet onions, sweet apples (not tart like granny smith or macintosh), shallot minced, butter or lite, olive oil, crushed garlic, garam massala (an indian spice mixture that can be found in any indian store or in the asian section of most supermarkets), ground cumin, hot indian curry powder , to taste, dried basil, qt. chicken stock, cream sherry, sour cream (lite or non-fat ok), salt & hot sauce to taste, sugar to taste, hickory or mesquite chips for smoking30 min, 17 ingredients
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Pork Satepork loin or boneless chops, trimmed and15 Morepork loin or boneless chops, trimmed, onion, chopped (about 1/2 cup), dark sesame oil, lite coconut milk, water, fresh lime juice, sugar, crunchy peanut butter, lite soy sauce, hot chili sauce, garlic clove, minced, wooden skewers (about 30), precooked brown rice, chopped dry-roasted peanuts, green onions, sliced, lime wedges (optional)55 min, 16 ingredients
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Slaw Of The Orientsalad and12 Moresalad, head each of green cabbage and purple cabbage, cored and shredded, red onion, very thinly sliced, carrots diced, salted cashew pieces, dressing, mayonnaise (lite is ok), lite sour cream, seasoned rice vinegar, juice of 1 lime, thai sweet chili sauce, red hot sauce , like tabasco or tapatio to taste if needed, a little water to thin if necessary.13 ingredients
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Lemon Grass Bay Scallops on Bed of Ricebay scallops or sea scallops and21 Morebay scallops or sea scallops, white leeks, cut to thin rings, washed, stalk lemon grass , tender parts of shoots only, chopped, sweet/hot chili peppers , julienned, lite coconut milk, mint , chiffonnade, fresh basil , chiffonnade, kim crawford sauvignon blanc, corn starch, chili stir fry oil, butter, jasmine rice, rinsed and drained, leeks, chopped (greens only ), carrot, chopped, lite coconut milk, kim crawford sauvignon blanc, sugar, turmeric, cilantro, chopped, chili stir fry oil, salt and pepper, butter1 hour 10 min, 22 ingredients
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Lowfat Baked Bean Diplow fat cream cheese, softened, lite sour cream and6 Morelow fat cream cheese, softened, lite sour cream, fat free refried beans, taco seasoning mix, teas. hot pepper sauce or as hot as you like, chopped green onions, shredded cheddar cheese, shredded pepper jack cheese30 min, 8 ingredients
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Vegetarian Chili Dogsfrozen low-fat vegetarian hot dogs, thawed and5 Morefrozen low-fat vegetarian hot dogs, thawed, fat-free vegetarian chili with beans, spicy brown mustard, lite wheat hot dog buns, toasted, chopped onion, pre-shredded reduced-fat sharp cheddar cheese10 min, 7 ingredients
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Almond Zucchini Burritosflour tortillas, julienned zucchini (matchstick size) and10 Moreflour tortillas, julienned zucchini (matchstick size), chopped onion, vegetable oil, salsa (mild, medium or hot...up to you ), water, sliced almonds (reserve 3 tbsp for garnish), grated cheddar cheese, diced chilies, salsa (mild, medium or hot ), sour cream (lite or regular), reserved sliced almonds (mentioned above)40 min, 12 ingredients
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