193 honey soy fat Recipes

  • Honey-Pecan Chicken
    pecans, corn flake crumbs, honey, reduced-fat soy sauce and
    1 More
    pecans, corn flake crumbs, honey, reduced-fat soy sauce, boneless skinless chicken breasts
    15 min, 5 ingredients
  • Honey - Vanilla Custard Frozen Yogurt
    skim milk or fat-free soy milk (i used so good trim but i... and
    7 More
    skim milk or fat-free soy milk (i used so good trim but is used for ni), dried buttermilk powder (optional, for tangier taste), honey, egg yolks, sugar, low-fat vanilla yogurt, vanilla extract, vodka
    8 ingredients
  • Honey-Barbecue Chicken Wings
    whole chicken wings, reduced-sodium soy sauce and
    7 More
    whole chicken wings, reduced-sodium soy sauce, barbecue sauce, honey, king arthur unbleached all-purpose flour, salt, paprika, pepper, oil for deep-fat frying
    20 min, 9 ingredients
  • Delicious Healthy Low Fat Muffins
    wheat bran, oat bran, whole wheat flour, baking soda, salt and
    12 More
    wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)
    34 min, 17 ingredients
  • Strawberry-Banana Soy Smoothie
    fresh strawberries, stemmed and halved (about 10 strawber... and
    5 More
    fresh strawberries, stemmed and halved (about 10 strawberries), vanilla low-fat soy milk, honey, vanilla extract, banana, sliced, frozen fat-free whipped topping, thawed
    6 ingredients
  • Applebee's Low-Fat Blackened Chicken Salad
    boneless skinless chicken breast halves, light butter and
    25 More
    boneless skinless chicken breast halves, light butter, fat-free mayonnaise, grey poupon dijon mustard, honey, prepared mustard, white vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne pepper, white pepper, chopped iceberg lettuce, shredded red cabbage, shredded carrot, shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hardboiled egg white, diced
    4 hour 30 min, 27 ingredients
  • Copycat Applebee's Low-Fat  Blackened Chicken Salad
    light mayonnaise (or try sour cream!), dijon mustard and
    25 More
    light mayonnaise (or try sour cream!), dijon mustard, honey, mustard, cider vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne, boneless skinless chicken breast halves, light butter, chopped iceberg lettuce (or blend of mixed lettuces), shredded red cabbage, shredded carrot, black beans (optional), shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hard boiled egg white, diced
    30 min, 27 ingredients
  • Chicken & Broccoli Stir Fry
    all-purpose flour, baking powder, water, soy sauce and
    13 More
    all-purpose flour, baking powder, water, soy sauce, garlic , flattened, honey, soy sauce, cider vinegar, molasses, water, dry sherry, garlic, minced, cornstarch, boneless skinless chicken breast halves, cooking oil (for deep fat frying ), cooking oil, broccoli florets
    20 min, 17 ingredients
  • Chinese Five Spice Lacquered Chicken
    chicken , trimmed of excess fat, giblets removed (3-4 lb) and
    15 More
    chicken , trimmed of excess fat, giblets removed (3-4 lb), scallions, cut in 4 pieces (white and green parts used), fresh ginger (1/4-inch), orange zest (1x3-inch), peanut oil, toasted sesame oil, honey, soy sauce, five-spice powder, soy sauce, rice vinegar, toasted sesame oil, orange zest, finely grated, fresh ginger, peeled and grated, garlic clove, minced, scallion, thinly sliced (white and green parts )
    1 hour 20 min, 16 ingredients
  • Simple Honey Garlic Pork Chops Simple Honey Garlic Pork Chops
    honey (mix both amounts of into the sauce. it won tsp let... and
    4 More
    honey (mix both amounts of into the sauce. it won tsp let me write it that way), honey, soy sauce, garlic cloves, minced, pork loin chops, boneless , trimmed of excess fat, 4 oz each
    20 min, 5 ingredients
  • Honey Mustard Turkey Salad Honey Mustard Turkey Salad
    fat-free mayonnaise, honey, dijon mustard, light soy sauce and
    8 More
    fat-free mayonnaise, honey, dijon mustard, light soy sauce, lemon juice, chopped cooked turkey, chopped green onion, chopped celery, apple, chopped, green bell pepper, chopped, toasted almonds or 1/4 cup cashews, raisins (or sometimes i use dried cranberries) or 1 cup red seedless grapes
    2 min, 12 ingredients
  • Soy and Ginger Flank Steak Soy and Ginger Flank Steak
    flank steaks (about 1 1/4 lb. each), fat-trimmed and
    5 More
    flank steaks (about 1 1/4 lb. each), fat-trimmed, minced fresh ginger, minced garlic, reduced-sodium soy sauce, dry red wine, honey
    6 ingredients
  • Fat Free Wasabi Honey Pita Chips Fat Free Wasabi Honey Pita Chips
    pita pocket bread, soy sauce, honey, fresh lime juice and
    2 More
    pita pocket bread, soy sauce, honey, fresh lime juice, wasabi powder
    12 min, 6 ingredients
  • Grilled Fat Pieces of Squid Grilled Fat Pieces of Squid
    honey, red chile paste , such as sambal, rice vinegar and
    9 More
    honey, red chile paste , such as sambal, rice vinegar, low-sodium soy sauce, juice of 1/2 lime, garlic clove, minced, minced fresh ginger, squid bodies and tentacles, cleaned, extra-virgin olive oil, kosher salt and freshly ground black pepper, juice of 1 lime, fresh mint leaves , for serving
    45 min, 12 ingredients
  • Chicken Satay Chicken Satay
    whole 6 to 8 wooden skewers, asian garlic chili paste and
    13 More
    whole 6 to 8 wooden skewers, asian garlic chili paste, cayenne pepper, whole chicken breast half, skinless, boneless, dipping sauce, honey, honey, juise of 1 lime, low fat coconut milk, peanut butter, salt , to taste, sesame oil, soy sauce, soy sauce, turmeric
    25 min, 15 ingredients
  • Berry Wonderful Berry-Banana Vanilla Soy Smoothie Berry Wonderful Berry-Banana Vanilla Soy Smoothie
    fresh bananas (use large banana's or 3 small) and
    5 More
    fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes
    10 min, 6 ingredients
  • Lighter Honey Walnut Shrimp Lighter Honey Walnut Shrimp
    walnuts, splenda sugar substitute and
    7 More
    walnuts, splenda sugar substitute, egg beaters egg substitute, low-fat mayonnaise, honey, lemon juice, almond milk (or soy milk), splenda sugar substitute, shrimp
    45 min, 9 ingredients
  • Low Fat Honey Glazed Chicken Low Fat Honey Glazed Chicken
    chicken breasts, skinless and boneless, soy sauce and
    5 More
    chicken breasts, skinless and boneless, soy sauce, onion, chopped, garlic clove, minced, honey, ginger, catsup
    30 min, 7 ingredients




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