Directions:
- Rinse meat and pat dry.
- Put 1 steak in each of 2 plastic freezer bags (1-gal. size). Add 1/2 the ginger, garlic, soy, wine, and honey to each bag. Seal bags, turn to coat meat, and freeze (see Cold Facts below).
- Thaw 1 bag (see notes).
- Lightly oil a barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds). Lift steak from bag; save marinade (see notes). Lay meat on grill. Close lid on gas grill. Cook, turning once, until as done as you like, about 15 minutes for medium-rare (slightly pink in center; cut in thickest part to check).
- Transfer steak to a board and cut crosswise into thin slices.
- Cold Facts. Packaging: freezer bags. If ingredients include liquid, set each plastic freezer bag upright in a bowl, then fill. Squeeze out all air and seal bag. For better protection of frozen foods during storage, seal each bag inside a second one. Lay bags flat in freezer until solid so they will stack.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1314.46 Kcal (5503 kJ) | ||
| Calories from fat | 410.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.58g | 70% | |
|---|---|---|---|
| Cholesterol | 385.48mg | 128% | |
| Sodium | 8352.67mg | 348% | |
| Potassium | 2415.23mg | 51% | |
| Total Carbs | 68.8g | 23% | |
| Sugars | 55.77g | 223% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 135.78g | 272% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 14.6mg | 81% | |
| Calcium | 214.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 148.5 Kcal (622 kJ) | ||
| Calories from fat | 46.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 70% | |
|---|---|---|---|
| Cholesterol | 43.55mg | 128% | |
| Sodium | 943.63mg | 348% | |
| Potassium | 272.86mg | 51% | |
| Total Carbs | 7.77g | 23% | |
| Sugars | 6.3g | 223% | |
| Dietary Fiber | 0.21g | 8% | |
| Protein | 15.34g | 272% | |
| Vitamin C | 0.5mg | 8% | |
| Iron | 1.6mg | 81% | |
| Calcium | 24.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ginger Stir Fried Beef
Flank steaks, Eggs, beaten, Cornstarch, Water, Oil and 10 more.. -
Ginger Garlic Beef Stir-Fry
Sirloin (sliced into narrow strips) or 1 lb flank steak (... and 14 more.. -
Rolled Flank Steak
Flank steaks, Roasted red peppers , or and 9 more.. -
Asian Beef with Snow Peas
Soy sauce, Red wine, Honey, Flour, Olive oil and 5 more.. -
Kittencal's Marinated Grilled Flank Steak
Flank steaks and 10 more.. -
Grilled Beef Teriyaki
Beef flank steak (1-1/2 lb), Beef broth and 6 more.. -
Wild Ginger's Seven Flavor Beef
Flank steaks , sliced on an angle, Minced lemongrass and 15 more.. -
Beef Teriyaki Shish Kabobs
Flank steaks, sliced thin, Ginger, Garlic clove, minced and 5 more.. -
Chinese Roast Pork (Char Siu)
Minced peeled ginger, Minced peeled garlic, Soy sauce and 9 more.. -
Chinese Barbecued Baby Back Ribs
Chopped peeled ginger, Chopped garlic, Soy sauce and 4 more..
Also Try
-
-
-
Maple and Soy-Glazed Flank Steak
Flank steak, trimmed, Lower-sodium soy sauce, Maple syrup and 5 more.. -
Flank Steak and Edamame with Wasabi Dressing
Flank steak, trimmed, Low-sodium soy sauce, divided, Salt and 8 more.. -
Flank Steak Marinated with Shallots and Pepper
Chopped shallots, Red wine vinegar, Balsamic vinegar and 4 more.. -
-
-
Flank Steak With Corn-Tomato Relish and Grilled Garlic Bread
Flank steak, Dry red wine and 10 more.. -
Flank Steak with Roasted Endive, Spring Onion Agrodolce, and Arugula
Honey, Spring onions, trimmed and quartered and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
