3034 honduran seafood sopa Recipes

hard-shelled) clams in shell , scrubbed, clam juice, butter, sliced green onions, garlic, minced, fresh spinach, dry white wine, raw shrimp, peeled and deveined, linguine, cooked & drained (try to find whole wheat), chopped parsley

spaghetti , whole-wheat, cooked, fat free cream cheese, milk, reduced fat , fluid, 2% milkfat, parmesan , grated cheese, shrimp, cooked, crab , alaska king, imitation

extra-virgin olive oil, onion, chopped, garlic, minced, dried thyme, fennel seed, salt, freshly ground pepper, crumbled saffron threads, diced tomatoes , with juice, vegetable broth, bay scallops , tough muscle removed, shrimp, (41-50 per lb), peeled and deveined, whole-wheat couscous

extra-virgin olive oil, onion, chopped, garlic, minced, dried thyme, fennel seed, salt, freshly ground pepper, crumbled saffron threads, tomatoes , no-salt-added diced with juice, vegetable broth, green beans , cut into 1-inch pieces, bay scallops , tough muscle removed, shrimp ,small 41-50 per lb peeled and deveined

extra-virgin olive oil, white wine vinegar, chopped fresh basil, chopped fresh parsley, drained capers, garlic cloves, minced, dijon mustard, dried crushed red pepper, littleneck clams or manila clams, scrubbed, mussels , scrubbed, debearded, dry white wine, sea scallops , connective side tissue trimmed, uncooked large shrimp, peeled, deveined, collard greens slaw

fennel bulb (sometimes called anise), onion, plum tomato, garlic clove, mussels (preferably cultivated), shrimp (about 7), a 1/2-lb piece skinless scrod or halibut, crumbled saffron threads, dry white wine, olive oil, fish stock or low-salt chicken broth, garnish: lemon wedges, crusty bread

shrimp, shelled, cod fillet, cut into 3/4-inch cubes, garlic cloves, minced, extra-virgin olive oil, onion, chopped, yellow bell pepper , cut into 3- by 1/4-inch strips, all-purpose flour, tomato paste, bottled clam broth, a 14- by 16-oz can whole tomatoes, drained , reserving juice, and chopped, dried hot red pepper flakes, mussels (preferably cultivated), scrubbed well and beards pulled off, dry vermouth or dry white wine, minced fresh flat-leafed parsley leaves

olive oil, onion, sliced, celery stalk, chopped, garlic cloves, chopped, chopped clams, tomato soup, clam juice, tomato paste, red snapper fillets, cut into 1-inch pieces, shrimp, peeled, deveined, minced fresh parsley, cayenne pepper

seafood stock or clam juice, crumbled saffron, pimenton (smoked spanish paprika), cleaned squid , bodies cut into 1/4-inch rings and tentacles halved lengthwise, kosher or sea salt, freshly ground black pepper, extra-virgin olive oil, red pepper flakes, or more to taste, scallions, white and green parts, thinly sliced, garlic, minced, arborio , bomba, or other short-grain rice, tomatoes, quartered

olive oil, bacon slices, chopped, whole chicken, cut into 8 pieces, chopped onions (about 2 medium), garlic cloves, minced, grain white rice, roasted sliced pimientos with juice, crushed saffron threads, bottled clam juice, chicken stock or canned low-salt chicken broth, uncooked shrimp, peeled, deveined, cleaned squid , bodies cut into 1/2-inch rings, dozen clams , scrubbed, dozen mussels , scrubbed, debearded, frozen green peas, thawed, lemon wedges

mussels , scrubbed, debearded, chopped onions, dry white wine, parsley sprigs plus 1/2 cup chopped, butter, chopped leeks (white and pale green parts only), diced trimmed fennel bulb, clam juice, fresh thyme sprigs, bay leaves, thick halibut fillets, cut into 1 1/2-inch pieces, sea scallops, creme fraiche, egg yolks

orzo, olive oil, onions, diced, garlic, minced, saffron, albacore, shrimp, scallops, crab, parsley, fresh, chopped, white wine, red bell pepper, white mushrooms

skim milk, cream cheese fat free, garlic, fat free cream of mushroom soup, cream of shrimp soup, green onions, carrots, potatoes, parsley, pepper, cayenne pepper, shrimp, scallops, crab meat

olive oil, chopped onion, chopped garlic, dried oregano, fennel seeds, crushed tomatoes with added puree, bottled clam juice, dry white wine, chopped clams, drained , liquid reserved, uncooked large shrimp, peeled, deveined, crabmeat, drained, chopped fresh basil, cayenne pepper

sour cream, mayonnaise, fresh lime juice, green onions, chopped, jalapenos, seeded, minced, chili powder, dry mustard, hearts of palm, drained, tomatoes, avocados, peeled, pitted, red leaf lettuce leaves, cooked medium shrimp, peeled, deveined, cooked crab claws

chopped fresh oregano, chopped fresh thyme, chopped fresh italian parsley, olive oil, dry red wine, cracked black peppercorns, ground coriander, garlic cloves, minced, cayenne pepper, salt, red wine vinegar, chicken legs, spanish chorizo or linguica sausage,* casings removed, onions, coarsely chopped, tomatoes, cut into wedges, thick ham slices, cut into 2 x 1/4-inch strips, diced salt pork, hot italian sausages, chicken stock or canned broth, bottled clam juice, saffron threads, crushed, short-grain rice, uncooked large shrimp, peeled, deveined , tails intact, littleneck clams , scrubbed, mussels , scrubbed and debearded, thick halibut or sea bass fillets or shark steaks, cut into 1-inch pieces, bay leaves, frozen uncooked lobster tails (optional), thawed and split lengthwise, vegetable oil, yellow bell peppers, quartered, red bell peppers, quartered, green bell peppers, quartered, frozen peas, thawed, limes, quartered, lemon, quartered

peeled seeded butternut squash (from about 1 1/4 lb), extra-virgin olive oil, chopped onion, chopped fennel bulb, garlic cloves, minced, tomato paste, chopped fresh thyme, bay leaf, bottled clam juice, diced tomatoes in juice, dry white wine, dry sherry, water, clams , scrubbed, saffron threads, crushed, sea bass fillets, cut into 1-inch pieces, fennel fronds (optional)

all purpose flour, vegetable oil, chopped onion, chopped green bell pepper, garlic cloves, chopped, dried thyme, bay leaf, low-fat italian turkey sausages (about 10 oz), casings removed, diced tomatoes in juice, canned low-salt chicken broth or vegetable broth, uncooked large shrimp, peeled, deveined, catfish fillets, each cut into 4 pieces