273733 homemade no sugar protein Recipes
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onion, chopped, green pepper, chopped, garlic, minced and5 Moreonion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping20 min, 8 ingredients
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fresh figs , measured after cooking (about 5 - 6 cups fre... and8 Morefresh figs , measured after cooking (about 5 - 6 cups fresh raw loosely packed), lemon juice, bottled, strawberry, sliced , heaping, white grape juice, less 3 tbsp, lemon juice, bottled, kosher salt, white sugar (granulated cane), no-sugar-needed pectin (i use ball), no-sugar-needed pectin (1/2 package)1 hour 5 min, 9 ingredients
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peaches (peeled, pitted, and crushed , measure when alrea... and4 Morepeaches (peeled, pitted, and crushed , measure when already crushed), champagne or 1 cup sparkling white wine, lemon juice, no-sugar-needed pectin (1package), splenda no calorie artificial sweetener (to taste) or 1 1/2 cups sugar (to taste)35 min, 5 ingredients
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Protein Packed Jellosugar-free jello (1 packet your favorite flavor ) and4 Moresugar-free jello (1 packet your favorite flavor ), low cottage cheese or 2 cups fat-free cottage cheese, scoop vanilla protein powder, fruit, real whipped cream15 min, 5 ingredients
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No Frills Egg Drop Souphomemade chicken broth, cornstarch, cold water and4 Morehomemade chicken broth, cornstarch, cold water, scallion , including some of the green part, cut into 1/4 inch pieces, egg, well beaten, garlic salt, freshly ground pepper7 ingredients
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Homemade Pizza Rollshomemade pizza rolls and18 Morehomemade pizza rolls, shredded pizza cheese or mozzarella cheese, sausage, cooked, drained, sliced pepperoni, chopped, green pepper, finely chopped, fresh sliced mushrooms, coarsely chopped, onion, finely chopped, chopped black olives, pizza sauce or spaghetti sauce, egg roll wraps, oil (for frying ), combine above ingredients except wrappers (and oil)., place a 1/4 cup filling in center of each egg roll. fold bottom corner over filling. fold sides toward center over filling. moisten remaining corner w/water and roll up tightly to seal. fry in 1-inch of 375o oil for 1-2 minutes til golden brown., serve with addition pizza sauce for dipping if desired., extra cooked rolls can be frozen ., reheat :., place on cookie sheet and bake in 375o oven for 20-25 minutes til heated through and nice and crispy on the outside., i make some with homemade sausage, some with chopped peperoni, some with a couple of my italian cheese blends, etc., your only limited to what you can imagine22 min, 19 ingredients
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Homemade Fresh Pumpkin Piehomemade fresh pumpkin pie, pastry crust, eggs, milk and21 Morehomemade fresh pumpkin pie, pastry crust, eggs, milk, fresh pumpkin puree (instructions below), melted butter, unsalted, sugar, dark molasses, ground cinnamon, ground ginger, salt, heavy cream, cold, preheat oven to 350 degrees f., heat milk in saucepan over medium heat until it just starts to bubble around the edges. remove from heat., beat eggs lightly in large bowl until frothy. add scalded milk , stirring constantly., stir in pumpkin , butter, sugar, molasses, cinnamon, ginger and salt. whisk until thoroughly blended., pour filling into prepared crust , bake until center is firm, about 45 minutes. cool completely on wire rack., when ready to serve , beat chilled cream with mixer until soft peaks form. serve on top of pie or in a separate bowl for individual serving., make pumpkin puree from a fresh pumpkin, split a medium pumpkin crosswise , remove and discard seeds and fibers., place pumpkin , cut side down, on lightly greased baking sheet. bake at 325f until tender, about 1 hour., scrape pulp away from skin , discard skin., place pulp in blender or food processor fitted with metal blade, process in batches, until smooth., push puree through a coarse sieve. measure 1 1/4 cups puree for recipe , store remaining puree up to 6 months in the freezer (tightly covered).45 min, 25 ingredients
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Buffalo No Bakessplenda brown sugar, corn syrup (best to use karo, light) and2 Moresplenda brown sugar, corn syrup (best to use karo, light), no sugar or low sugar peanut butter, special k cereal4 ingredients
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1 Minute, No Bake, Cereal Barraisin bran cereal, crushed, wheat germ, rolled oats and6 Moreraisin bran cereal, crushed, wheat germ, rolled oats, allspice, no-sugar-added peanut butter, brown sugar, lightly packed, honey, milk, vanilla6 min, 9 ingredients
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Oatmeal Pancakes (No Wheat, No Sugar)oat flour (i blend about five cups of old-fashioned oats ... and8 Moreoat flour (i blend about five cups of old-fashioned oats in the vita-mix and this makes exactly three cups of f), baking powder, cinnamon , to taste, salt, eggs, separated, milk (or butter , or a mix of kefir and , or anything you feel like), canola oil or 1/2 cup vegetable oil, vanilla, sugar or 3 tbsp other artificial sweetener55 min, 9 ingredients
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No-Fat Berry Pavlovassugar, egg whites, cornstarch, vanilla extract, divided and5 Moresugar, egg whites, cornstarch, vanilla extract, divided, distilled white vinegar, kosher salt, fat-free cool whip (half a small container), frozen strawberries (or other fruit. or use fresh.), splenda sugar substitute or 1 other no calorie artificial sweetener55 min, 9 ingredients
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No Bake Chocolate Peanut Butter Cookiesno bake chocolate peanut butter cookies and9 Moreno bake chocolate peanut butter cookies, makes about 2 dozen ., granulated sugar, milk, unsweetened cocoa, butter, quick oats, peanut butter, vanilla extract, place oats , peanut butter and vanilla extract in a large bowl. set aside. combine sugar, milk, cocoa and butter in a large saucepan. bring to a boil; boil 1 minute (no longer!). remove from heat. pour over oat mixture; stir well. drop by large spoonsful onto wax paper and let cool.5 min, 10 ingredients
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