124808 high tofu vegetable soup Recipes

  • Tofu Noodle Soup
    firm tofu, low-sodium vegetable bouillon granules and
    10 More
    firm tofu, low-sodium vegetable bouillon granules, boiling water, garlic clove, finely grated, grated fresh ginger, ready to cook soba noodles, spring onions, finely sliced, mushrooms, sliced, frozen sweet corn, frozen petits pois, reduced sodium soy sauce, dried chili pepper flakes
    15 min, 12 ingredients
  • Asian Vegetable Soup
    vegetable stock and
    18 More
    vegetable stock, onions, thinly sliced or 2 scallions, chopped, garlic cloves, minced, gingerroot, minced, soy sauce, stalks bok choy (diagonally sliced , also shred leaves), sweet red pepper , julienned, broccoli floret, carrot, shredded, mushroom, sliced, peas, buckwheat noodles (1/2 cup), firm tofu, cut in 1/2-inch cubes, watercress leaf, pea pods, blanched (optional), scallion, thinly sliced, celery leaves, toasted sesame seeds, lettuce or watercress leaf, finely chopped
    50 min, 19 ingredients
  • Tofu Vegetable Pot Pie
    butter, sliced onion, stalk celery, thinly sliced and
    10 More
    butter, sliced onion, stalk celery, thinly sliced, garlic, minced, extra-firm tofu, cubed, cubed red potatoes, oregano, salt and ground black pepper to taste, all-purpose flour, milk, vegetable broth, frozen mixed vegetables, pastry for double-crust pie
    1 hour 10 min, 13 ingredients
  • Tofu Burgers
    firm tofu, vegetable oil, onion, chopped, celery, chopped and
    4 More
    firm tofu, vegetable oil, onion, chopped, celery, chopped, egg, beaten, shredded cheddar cheese, salt and pepper to taste, vegetable oil for frying
    55 min, 8 ingredients
  • Tofu and Bok Choy Noodle Bowl
    udon noodles, fresh, reduced sodium soy sauce and
    8 More
    udon noodles, fresh, reduced sodium soy sauce, toasted sesame oil, vegetable broth, firm tofu, vegetable oil, divided, fresh ginger, minced, garlic, minced, baby bok choy, leaves separated and white part trimmed (about 1 lb.), green onions, trimmed and sliced
    30 min, 10 ingredients
  • Tofu Shrimp Soup
    water, shrimps, tofu , silken, green beans, mushroom and
    10 More
    water, shrimps, tofu , silken, green beans, mushroom, lemongrass, garlic, ginger root, bay leaf, tamarind paste, salt, white pepper, red paprika, turmeric, coriander leaves
    15 ingredients
  • Tofu Chocolate Cake
    all-purpose flour, ground almonds, brown sugar, divided and
    7 More
    all-purpose flour, ground almonds, brown sugar, divided, butter, tofu, vegetable oil, orange juice, chocolate liqueur, unsweetened cocoa powder, almond extract
    1 hour 30 min, 10 ingredients
  • Tofu Keema
    firm tofu, vegetable oil, cumin seeds, onion, chopped and
    7 More
    firm tofu, vegetable oil, cumin seeds, onion, chopped, minced fresh ginger root, minced garlic, frozen peas, thawed, curry powder, chopped fresh tomatoes, salt to taste, fresh jalapeno pepper, chopped
    40 min, 11 ingredients
  • Tofu Vegetable Stir Fry
    citrus sake sauce, holland house sake cooking wine and
    13 More
    citrus sake sauce, holland house sake cooking wine, orange juice, light soy sauce, toasted sesame oil, grated or minced fresh ginger, cornstarch, chopped cilantro (optional), toasted sesame seeds, stir fry, firm tofu, drained, cooking oil, fresh or frozen sugar snap peas, carrots, thinly sliced, sliced onion
    15 min, 15 ingredients
  • Tofu & Vegetables
    firm tofu, tblsp extra virgin olive oil and
    7 More
    firm tofu, tblsp extra virgin olive oil, chopped red pepper, sliced mushrooms, asparagus, broccoli, onion diced, diced tomatoes, tblsp soy sauce
    9 ingredients
  • Tofu Tacos
    corn tortillas, tofu, vegetable oil, avocado, onion and
    3 More
    corn tortillas, tofu, vegetable oil, avocado, onion, garlic, iceberg lettuce, salsa
    8 ingredients
  • Tofu  alfredo  Sauce
    lite silken extra firm tofu, vegetable broth and
    5 More
    lite silken extra firm tofu, vegetable broth, basil or 2 tsp italian herb seasoning, onion powder, nutritional yeast (can substitute soy parmesan), butter buds or 4 tbsp vegan margarine, fettuccine pasta
    8 min, 7 ingredients
  • Tofu Scramble with Fresh Herbs
    soft tofu, vegetable oil and
    7 More
    soft tofu, vegetable oil, scallions, white and light green parts,finely chopped (1/4 cup), ground turmeric, salt, basil leaves , cut crosswise into fine shreds (1 tbsp.), snipped chives, chopped fresh dill, chopped fresh parsley
    13 min, 9 ingredients
  • Tofu Veggie Soup Tofu Veggie Soup
    silken tofu, leek, carrots and
    5 More
    silken tofu, leek, carrots, vegetable broth (or 6 bouillon cubes with 6 cups water), collard greens, cayenne , to taste, garlic powder , to taste, celery seed , to taste
    35 min, 8 ingredients
  • Buddhist Tamarind and Vegetable Soup Buddhist Tamarind and Vegetable Soup
    tofu, tamarind pulp, dissolved in, water and
    14 More
    tofu, tamarind pulp, dissolved in, water, okra, whole or chopped into 1 inch lengths, water, fresh pineapple, cut into chunks, stalk leek, washed and chopped, sugar, tomatoes, washed,peeled and cut into wedges, soy sauce, salt, vegetable oil, chopped shallots, bean sprouts, leaves fresh asian basil, ngo om or 6 sprigs coriander (known as in vietnamese), serrano chilies, minced
    1 hour , 17 ingredients
  • High-Protein Vegetable Bake High-Protein Vegetable Bake
    broccoli, cut into small pieces, kale, shredded and
    11 More
    broccoli, cut into small pieces, kale, shredded, eggs or 5 egg whites, milk or 1/4 cup heavy cream, isolated powdered soy protein concentrate (1 scoop, about 24 g protein), textured vegetable protein, flakes ( tvp , 1 cup dry flakes, reconstituted, or prepared chunks, shredded), extra virgin olive oil, fresh salsa, garlic, crushed very fine, chili powder, salt and pepper, parmesan cheese or 2 oz romano cheese, grated very finely,divided into two 1-oz portions (or more, if you prefer, especially if you re using high-quality hard grating cheese), wheat germ or 1 tbsp matzo meal
    55 min, 13 ingredients
  • Balsamic Tofu Vegetable Medley Balsamic Tofu Vegetable Medley
    tofu, extra firm, thinly sliced, celery ribs, chopped and
    10 More
    tofu, extra firm, thinly sliced, celery ribs, chopped, onion, chopped, garlic cloves, minced, red bell pepper , cut into strips, asparagus, ends trimmed and cut in half, broccoli florets, green beans, chopped into quarters, mango, peeled and cut into strips, teriyaki sauce, balsamic vinegar, red pepper flakes
    30 min, 12 ingredients
  • Tofu Vegetable Dumplings Tofu Vegetable Dumplings
    dried shiitake mushroom, boiling water and
    11 More
    dried shiitake mushroom, boiling water, garlic cloves, minced, fresh ginger, grated, ground fennel, fresh mushrooms, minced, bok choy, minced, canola oil, tofu, pressed and crumbled, soy sauce, scallions, minced, hoisin sauce, wonton wrappers
    1 hour 6 min, 13 ingredients




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