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Balsamic Tofu Vegetable Medley Recipe

Balsamic Tofu Vegetable Medley Recipe

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Ingredients:

Serving

1 (300 g) package tofu, extra firm, thinly sliced
2 celery ribs, chopped
1 small onion, chopped
2 garlic cloves, minced
1 red bell pepper , cut into strips
1/2 bunch asparagus, ends trimmed and cut in half
2 cups broccoli florets
1 cup green beans, chopped into quarters
1 mango, peeled and cut into strips
3 tbsp teriyaki sauce
1 tbsp balsamic vinegar
1/2 tsp red pepper flakes

Directions:

Spray a wok, or large pot with cooking spray and heat over medium heat.
Add tofu and saute for 5 minutes, then remove to a plate.
Add vegetables, mango, teriyaki sauce, balsamic vinegar and pepper flakes, and saute for 5 minutes.
Then add tofu back to wok and cook for an additional 3 to 5 minutes.
Serve on its own, over with brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.29 Kcal (466 kJ)
Calories from fat	0.27 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	563.47mg	23%
Potassium	525.02mg	11%
Total Carbs	24.99g	8%
Sugars	18.43g	74%
Dietary Fiber	5.23g	21%
Protein	4.17g	8%
Vitamin C	106.6mg	178%
Vitamin A	0.7mg	25%
Iron	13.7mg	76%
Calcium	66.3mg	7%

Amount Per 100 g
Calories	42.37 Kcal (177 kJ)
Calories from fat	0.1 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	214.54mg	23%
Potassium	199.9mg	11%
Total Carbs	9.52g	8%
Sugars	7.02g	74%
Dietary Fiber	1.99g	21%
Protein	1.59g	8%
Vitamin C	40.6mg	178%
Vitamin A	0.3mg	25%
Iron	5.2mg	76%
Calcium	25.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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