1022 high survival Recipes

crunchy peanut butter, scoops cocoa whey protein powder, ripe bananas, mashed, flax seeds

all-purpose flour, unsweetened cocoa powder, baking powder, salt, butter, melted, white sugar, vanilla extract, eggs, semisweet chocolate chips (optional), chopped pecans (optional)

cake flour, white sugar, egg whites, cream of tartar, salt, vanilla extract, lemon extract

cake flour, baking powder, butter, softened, white sugar, eggs, vanilla extract, milk

bamboo skewers, cucumber - peeled, seeded, and shredded, greek-style yogurt, garlic, minced, fresh dill, chopped, salt and freshly ground black pepper to taste, skinless, boneless chicken breasts , cut into 1/2-inch strips, fresh oregano, chopped, garlic, minced, lemon, juiced, extra-virgin olive oil, salt and freshly ground black pepper to taste, roma tomatoes, diced, cucumber - peeled, seeded, and diced, red onion , cut into thin 1-inch-long strips, extra-virgin olive oil, lemon, juiced, pita bread rounds, feta cheese , cut into 1/4-inch slices

chickpeas (garbanzo beans), rinsed, eggs, pumpkin, splenda (or sugar ), maple sugar, baking powder, pumpkin pie spice, cream cheese, powdered sugar, mandarin oranges, drained, walnut halves

kosher salt, white sugar, water, whole chicken, unsalted butter, softened, dijon mustard, garlic, minced, fresh thyme leaves, ground black pepper, vegetable oil, russet potatoes, peeled and sliced, olive oil, salt and ground black pepper to taste

chicken breast, chickpeas, classic romaine salad, miracle whip free, catalina free, seasoned salt

eggs, cottage cheese, whole wheat flour, oats, salt to taste, cinnamon

all bran cereal, skim milk, butter, sugar, egg whites, vanilla, bananas, white whole wheat flour, baking powder, baking soda, walnuts

quaker quick oats, egg whites, fat cottage cheese, scoop protein powder, cinnamon, vanilla extract

milk , butter , dried, whole wheat flour, cake flour, soy flour, baking powder, salt, egg whites, dried

quaker quick oats, egg whites, low-fat vanilla yogurt, scoop protein powder, cinnamon

flour , whole grain, oat bran, raw, sugar (option: vanilla ), baking soda, baking powder, milk, lowfat , fluid, 1, egg white, olive oil, water , aprox

all bran cereal, nonfat milk, unsweetened applesauce, egg, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, dried blueberries, flax seed

mashed banana, peanut butter, splenda sugar blend, splenda brown sugar blend, whole egg, egg whites, vanilla extract, unbleached flour, whole wheat flour, baking soda, salt, oatmeal, uncooked